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admin Mar 05, 2018 Uncategorized  

A new boxing inspired group fitness gym is coming soon to Langley. Yes, I never thought I’d be opening up another gym in Langley, but Karen and I developed a concept that we think is going to take the group fitness world by storm! It combines the 1-2 punch of boxing and strength training to…

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Josh Saunders May 09, 2016 Mindset  Motivation  Nutrition  Recommended Reads  Uncategorized  

It’s commonly said day to day, week after week, we’re stressed out, high on caffeine, and strapped for cash seeking that holy grail magic bullet solution to any and all our issues. And we’re always trying to do our best when we should be doing what is required. And that is just not good enough….

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Josh Saunders May 27, 2015 Mindset  Motivation  Uncategorized  

Why don’t you have what you want in your life? What tends to happen is people say what they want, what they want to look like, their desires, their dreams… And unfortunately, they struggle to reach this and it all comes down to: This is what you have to do to have those things. And not…

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Josh Saunders Feb 18, 2015 Mindset  Nutrition  Uncategorized  

I receive a lot of questions about nutrition and fitness…. So do you want to know what the best nutritional plan in the world is to supplement your bootcamp workouts??? THE BEST NUTRITION PLAN IN THE WORLD IS DIFFERENT FOR EVERYONE! There’s science that backs up what works and what doesn’t work, but the thing…

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Josh Saunders Sep 05, 2013 Uncategorized  

For some reason, we are all interested in origin stories of how something came to be. How did apple get its start, how did Bruce Wayne become Batman, how did The Hangover workout become The infamous Hangover workout…. Well, I’ll tell you, it all started… The Hangover workout can be traced back to its inception…

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Josh Saunders Jul 09, 2013 News  Uncategorized  

BE aka Bootcamp Effect (noun): Langley fitness company, innovative group personal training, changing lives through a community of positive individuals dedicated to health and fitness. Or I could just call ya a bunch of these… Bootcamp Heroes! This past weekend, we held a bootcamp for a cause supporting Concrete Hero and the BC cancer foundation….

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Josh Saunders Apr 11, 2013 Mindset  Motivation  News  Uncategorized  

What the heck does that mean? No, it’s not about full body workouts with compound exercises…Although that does sound a lot like Langley’s best in health and fitness (as voted by the readers of the Langley Advance in 2012).. The Compound Effect is what all super achievers realize. That hard work and patience is the…

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Josh Saunders Apr 01, 2013 Uncategorized  

The Top 2 Quick and Easy ways to get results today! If you want results, then this is a must read!!! 1. Supplement If you haven’t thought of this already, you should try supplementing with mediocrity. By far, the strongest pull in the universe and… will keep you safe from the judgemental eyes of your…

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Josh Saunders Jan 02, 2013 Bios  News  Uncategorized  

Hey all, It’s been about a month since Shane and Kim earned the title of The Biggest Winners taking home $500 each for their efforts. And even better, since that time, they have still been regular faces at bootcamp (yes, even during the holidays). So I applaud and appreciate them for that. And for looking…

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Josh Saunders Nov 12, 2012 News  Uncategorized  

I just got finished watching “The Greatest Movie Ever Sold,” which if you havent seen this movie, its about product placement by big business in movies. It’s pretty much a win-win if done correctly. And if you go and see the new James Bond movie that opened this weekend, you’ll get a “taste” of what…

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