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langley weight loss

Stop Starving Yourself

If you have a weight loss goal, it’s a common thing to reduce the unhealthy food in your life. But one thing you absolutely do not want to do is starve yourself. See, what ends up happening is you’re motivated to lose weight so you

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Bootcamp Reality Check Your Results.

Why don’t you have what you want in your life? What tends to happen is people say what they want, what they want to look like, their desires, their dreams… And unfortunately, they struggle to reach this and it all comes down to: This is what

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The Best Nutrition Plan in The World

I receive a lot of questions about nutrition and fitness…. So do you want to know what the best nutritional plan in the world is to supplement your bootcamp workouts??? THE BEST NUTRITION PLAN IN THE WORLD IS DIFFERENT FOR EVERYONE! There’s science that backs

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The Hangover

For some reason, we are all interested in origin stories of how something came to be. How did apple get its start, how did Bruce Wayne become Batman, how did The Hangover workout become The infamous Hangover workout…. Well, I’ll tell you, it all started…

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Charity Bootcamp Vol 2 – Bootcamp Heroes

BE aka Bootcamp Effect (noun): Langley fitness company, innovative group personal training, changing lives through a community of positive individuals dedicated to health and fitness. Or I could just call ya a bunch of these… Bootcamp Heroes! This past weekend, we held a bootcamp for

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BE The Compound Effect

What the heck does that mean? No, it’s not about full body workouts with compound exercises…Although that does sound a lot like Langley’s best in health and fitness (as voted by the readers of the Langley Advance in 2012).. The Compound Effect is what all

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Langley Bootcamp Biggest Winner Blueprint

Hey all, It’s been about a month since Shane and Kim earned the title of The Biggest Winners taking home $500 each for their efforts. And even better, since that time, they have still been regular faces at bootcamp (yes, even during the holidays). So

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