I thought I’d put together an article of my 10 favourite exercises of 2022 that we are currently programming in the BEFIT workouts… After being in the gym training clients as well as being in the trenches training myself for so many years, I’ve learned
Dear Member, I wanted to write this letter to you as I’m an advocate of the statement: Awareness Precedes Change And by writing this to you, I hope we can begin to bring more awareness to the client-coach relationship. So what is a coach? By
Why is this important and why do some gym owners not do this? What would be their reasoning??? To me, the reason gym owners follow their own program is that they believe in their programming. So if you don’t believe in your own programming, you
Rachelle is the newest personal trainer to the BEFIT Coaching Team. Here’s 7 Questions so you can get to know her better… 1. What do you like doing in your spare time? I love to exercise, read the latest news, volunteer weekly as one of
This is part 6 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In this blog post, we’re chatting
This is part 5 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In this blog post, we’re chatting
This is part 4 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In this blog post, we’re chatting
This is part 3 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In this blog post, we’re chatting
This is part 2 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In this blog post, we’re chatting
This is a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In this blog post, we’re chatting with BEFIT Performance
