Josh Saunders May 15, 2018 Exercises  Fitness 101  Lifts  Mindset  Recommended Reads  

Is your increased effort in the gym not leading to increased results? Effort is always required to lose fat or build muscle, but focusing on effort alone is only going to lead to low energy levels, worn out joints, poor recovery and very little progress. Why does this happen? Because when the focus is on…

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Josh Saunders Feb 08, 2017 Fitness 101  Mindset  Motivation  News  Recommended Reads  

Even though we do bootcamps, group fitness or whatever you want to call our sessions at BEFIT, we can’t fall short on delivering an amazing personal training experience. Yes, that’s right. Some gyms and fitness clubs may say it, but at BEFIT, WE WALK IT. Group Personal Training with an average of 20-30 individuals per…

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Josh Saunders Nov 09, 2016 Fitness 101  Mindset  Nutrition  Recommended Reads  

Currently our society lives in an epidemic of diets and instant gratification. We want our results and we want them yesterday. Everyone wants the answer and so here it is… In a world where everyone wants to be as lean as this… The secret to losing weight is….There is no secret. No diet, no shake,…

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Josh Saunders May 09, 2016 Mindset  Motivation  Nutrition  Recommended Reads  Uncategorized  

It’s commonly said day to day, week after week, we’re stressed out, high on caffeine, and strapped for cash seeking that holy grail magic bullet solution to any and all our issues. And we’re always trying to do our best when we should be doing what is required. And that is just not good enough….

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Josh Saunders Apr 21, 2016 BE Nutrition  Mindset  Motivation  Nutrition  Recommended Reads  

Hey guys, This has to be said… If you are struggling currently with your results, it is your fault. Ask yourself 2 questions… 1. Are you overcomplicating things by needing to know more and never really taking action on what you know is important? 2. Are you lying to yourself about how good your nutrition…

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Josh Saunders Apr 12, 2016 Mindset  Motivation  Recommended Reads  

Hey guys, This post is about something I would like to get off my chest. Something that you need to know… Because there is a big lie going around. It is the biggest lie in fitness. And that lie is this: If you just have the information you are going to be ok. If you…

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Josh Saunders Oct 02, 2015 Exercises  Fitness 101  Lifts  Mindset  Recommended Reads  

While it’s our responsibility as coaches and personal trainers at bootcamp, to teach movement, program wisely, and generally take care of our members, it’s each individual’s job to listen to their body, track their workout progress, and work on increasing their mobility. For some individuals, this may be completely intuitive, but many people walking through our…

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Josh Saunders Feb 03, 2015 Mindset  Motivation  Recommended Reads  

The Power of Positive… You may have some crabby negative people in your life. One’s that will harm your belief in yourself. So, I’m here to say… You have to put other people’s negative opinions aside to experience something newer or greater. And you can’t worry about their feelings. They surely haven’t been worrying about…

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Josh Saunders Aug 20, 2014 Mindset  Motivation  Recommended Reads  

Check out this video I made for you on weight loss mindset… It wasn’t clear in the video, but the whiteboard said: SET YOUR GOAL  – ACHIEVE YOUR GOAL. Sept 200lbs – Starting weight Oct 195lbs Nov 190lbs Dec 185lbs July 150lbs – Goal weight   The little things done correctly over long periods of…

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Josh Saunders May 27, 2014 Mindset  Motivation  Recommended Reads  

Originally published May 27th, 2014. Lesson 1. Don’t look for motivation externally. Quotes are sexy, they fire you up for a minute, and then you’re waiting for the next hit. That’s external motivation for you, it will not last or fire you up long enough to for you to achieve your goal when times get…

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