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Results or Excuses – The Path to Success

Results or Excuses, not both! I’ve had this saying on the gym wall since we’ve been open. That statement couldn’t be more true as it reflects on the interplay between effort and outcome, framing success as the result of intentional choices and sacrifices. So the

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You can’t just effort results in the gym

Is your increased effort in the gym not leading to increased results? Effort is always required to lose fat or build muscle, but focusing on effort alone is only going to lead to low energy levels, worn out joints, poor recovery and very little progress.

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The #1 reason you can’t lose weight

Currently our society lives in an epidemic of diets and instant gratification. We want our results and we want them yesterday. Everyone wants the answer and so here it is… In a world where everyone wants to be as lean as this… The secret to

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The Biggest Lie in Fitness

Hey guys, This post is about something I would like to get off my chest. Something that you need to know… Because there is a big lie going around. It is the biggest lie in fitness. And that lie is this: If you just have

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The Power of Positive.

The Power of Positive… You may have some crabby negative people in your life. One’s that will harm your belief in yourself. So, I’m here to say… You have to put other people’s negative opinions aside to experience something newer or greater. And you can’t

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Weight Loss Mindset – The Compound Effect

Check out this video I made for you on weight loss mindset… It wasn’t clear in the video, but the whiteboard said: SET YOUR GOAL  – ACHIEVE YOUR GOAL. Sept 200lbs – Starting weight Oct 195lbs Nov 190lbs Dec 185lbs July 150lbs – Goal weight

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