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Recipes

sample meal plan

Snack Attack Part 2 – Building a Meal Plan

If you didn’t get a chance, please read part 1 on snacking and weight loss before reading below. This post has been designed to build on the mentality of 3 meals per day focusing on nutrient quality. Now let’s breakdown how you can personalize your

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protein snacks, protein

15 protein filled snacks for fat loss results

I’ve noticed over the years that a lot of people get into trouble with their snacks. Whether it be granola, bananas, or protein bars, many of these options are unfortunately loaded with sugar and not keeping your body in an optimal state for fat loss.

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Bootcamp Trainers – What Do You Eat?

Hey guys, Nutrition, as I have said in previous posts is a confusing landscape… Ya exactly what the logo and the question mark entail. There is so much information out there. At The Bootcamp Effect, we do our best to simplify eating, because it really is

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Protein Pancake Power-up

  Hey all, The Fit Fuel Guide is almost complete…So I wanted to give you a sneak peak to one of your options. See this food plan was designed as a realistic long term solution to the all important question…WHAT SHOULD I EAT TO LOSE

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Langley Bootcamp Holiday Survival Guide

The Holiday Season is here! It’s December 1st. Happy December! Please take some time and check out my ebook, “Holiday Survival Guide” that I have packed with everything you will need this holiday season. Inside, you’ll find 17 pages of information including a special announcement

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Superbowl Edition: Eat this Not That!

Hi Guys, For some reason everyone watches the Superbowl. I actually follow football, but by the time it comes around, I am all footballed out and don’t seem to care who wins (especially if those Steelers are in it again!) It may be because I

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Who Likes Pancakes!?

Hey guys, I came upon this great recipe on the web for gluten free protein pancakes that sound deviously tasty. I will test out the recipe as soon as I can. In the meantime, I will leave the experimenting to you. Say, as I nice

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