Josh Saunders Oct 29, 2017 BE Nutrition  Nutrition  Recipes  

I’ve noticed over the years that a lot of people get into trouble with their snacks. Whether it be granola, bananas, or protein bars, many of these options are unfortunately loaded with sugar and not keeping your body in an optimal state for fat loss. But before we get into some healthy alternatives on the…

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Josh Saunders Aug 07, 2014 BE Nutrition  Bios  Nutrition  Recipes  

In my mind, every successful fat loss meal is derived from 3 basic units of 1 ingredient foods and it looks like this. Protein Complex carb Vegetable Now I would like you to ignore the macros, the calorie counting, the rage diets and consider the following meal… Chicken (protein) Rice (complex carb) Broccoli (vegetable) That is…

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Josh Saunders May 07, 2014 BE Nutrition  Bios  Nutrition  Recipes  

Hey guys, Nutrition, as I have said in previous posts is a confusing landscape… Ya exactly what the logo and the question mark entail. There is so much information out there. At The Bootcamp Effect, we do our best to simplify eating, because it really is easier than you think, especially once you have good habits…

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Josh Saunders Feb 29, 2012 Nutrition  Recipes  Trainer Articles  

  Hey all, The Fit Fuel Guide is almost complete…So I wanted to give you a sneak peak to one of your options. See this food plan was designed as a realistic long term solution to the all important question…WHAT SHOULD I EAT TO LOSE WEIGHT AND STAY LEAN FOREVER? The Tasty life is based…

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Josh Saunders Dec 01, 2011 Exercises  Mindset  Motivation  Nutrition  Recipes  

The Holiday Season is here! It’s December 1st. Happy December! Please take some time and check out my ebook, “Holiday Survival Guide” that I have packed with everything you will need this holiday season. Inside, you’ll find 17 pages of information including a special announcement on more bootcamp classes!! See you at bootcamp and remember…….

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Josh Saunders Feb 05, 2011 Nutrition  Recipes  

Hi Guys, For some reason everyone watches the Superbowl. I actually follow football, but by the time it comes around, I am all footballed out and don’t seem to care who wins (especially if those Steelers are in it again!) It may be because I get the Canadian ctv feed and know of greener pastures…

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Josh Saunders Oct 28, 2010 Nutrition  Recipes  

Hey guys, I came upon this great recipe on the web for gluten free protein pancakes that sound deviously tasty. I will test out the recipe as soon as I can. In the meantime, I will leave the experimenting to you. Say, as I nice reward after a Saturday bootcamp….I might be onto something here……

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