Nutrition is complicated. But it can be simplified. Here’s where I would start with your nutrition if your someone that works well with numbers. Start with Protein Protein in Greek means of first importance. Let that marinate for a second… The Ancient Greeks understood how
I’ve been diligently collecting information on vitamin D these past few months in order to better guide you with your health and fitness. Because in today’s landscape all you can do is inform yourself. And then it’s on you to follow through. To take care
In this post, I wanted to shift things up a bit. Make it more of a question and answer format… Question – What can I do to lose weight? My metabolism or my age or my hormones is why I can’t lose weight. Answer –
If you’re waiting until you’re in better shape or the exact right time to really commit to your fitness and nutrition, I have to tell you that the perfect moment you are waiting for is probably NEVER GOING TO COME. So here’s where I would start:
It’s been said that “we’re stressed out, high on caffeine, depressed with too many obligations seeking the holy grail or magic bullet solution to any and all of our issues.” Wow, that’s a mouthful. With that much stress in our lives, it’s no wonder many
It’s easy to get excited for events or challenges eat great for 12 weeks, lose 20lbs, then gain it back when stress and life and vacations take hold… And then you do it again, and again, and every time you do this, it get’s harder
This past weekend marked the finale of BEFIT’s 12th instalment of the 12 week weight loss challenge known as The Biggest Winner. And with this challenge, we stressed mindset. BECAUSE mindset is everything. It is the base of your fitness and precludes everything else… Because
As a gym owner, I work with people all the time wanting to lose weight. And with this responsibility, it’s always important to remember that as people, we are slaves to our habits and ultimately the results of what we repeatedly do. That being said,
Weight loss is most women’s goal when attending a Langley gym or fitness centre. And although there are many effective weight loss and personal training platforms, it is the nutritional component where most fall short. So I put together an infographic for you with some
Protein shakes are everywhere in our society these days. And why not!? They’re a fast, convenient, and delicious way of getting some additional protein in our day. But the thing is, if you have a fat loss goal… they’re probably not your best choice (unless
