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Nutrition

protein

Are You Struggling With Protein?

When new members come to me I get down hearing about all the years they wasted on methods that don’t work. If It Fits Your Macros because the cool kids are doing it. Vegetarian or vegan diets because they watched Game Changers on Netflix High

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Nutrition, Numbers & Protein

Nutrition is complicated. But it can be simplified. Here’s where I would start with your nutrition if your someone that works well with numbers. Start with Protein Protein in Greek means of first importance. Let that marinate for a second… The Ancient Greeks understood how

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Immunity

I’ve been diligently collecting information on vitamin D these past few months in order to better guide you with your health and fitness. Because in today’s landscape all you can do is inform yourself. And then it’s on you to follow through. To take care

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why cant i lose weight

Why can’t I lose weight?

In this post, I wanted to shift things up a bit. Make it more of a question and answer format… Question – What can I do to lose weight? My metabolism or my age or my hormones is why I can’t lose weight. Answer –

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optmized nutrition, nutrition, health

The Beginning of Our Optimized BEing

It’s been said that “we’re stressed out, high on caffeine, depressed with too many obligations seeking the holy grail or magic bullet solution to any and all of our issues.” Wow, that’s a mouthful. With that much stress in our lives, it’s no wonder many

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langley weight loss challenge, 12 week challenge

Biggest Winner 12

This past weekend marked the finale of BEFIT’s 12th instalment of the 12 week weight loss challenge known as The Biggest Winner. And with this challenge, we stressed mindset. BECAUSE mindset is everything. It is the base of your fitness and precludes everything else… Because

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