Today’s SWEAT workout takes me back… Back to a time around 8 years ago when BEFIT was called The Bootcamp Effect and we had 2 levels of workouts on a small whiteboard with wheels (which actually divided the gym for the 2 workouts). Here’s a
Gyms in BC have once again been given the GREENLIGHT to open. >>We KNOW that we are a part of the SOLUTION and not a part of the PROBLEM. >>We KNOW that our member’s MENTAL HEALTH improves with each visit at our FACILITY. >>We KNOW
It’s always tough taking on a challenge from October through December as it’s not the ideal time for people to commit to a weight loss goal. As you know, these 12 weeks take us through thanksgiving, halloween, and the Christmas season. (I mean all I
We just received word that BEFIT has once again been voted the best gym in Langley. That’s 10 years in a row folks. Thank you for being here and supporting us. We will continue to work alongside you everyday to improve with every facet of
Another 12 week weight loss challenge is in the books! And it seems like we can’t start these anymore without the gym and our participants being restricted in some way… But like I said in The Biggest Winner 16 recap, we control what we can
In light of the provincial notice suspending any indoor group physical activity, we want to be extra diligent that we are conforming to the guidelines moving forward. As stated on the province wide restrictions, gyms and recreation facilities that offer individual workouts and personal training
I’ve been diligently collecting information on vitamin D these past few months in order to better guide you with your health and fitness. Because in today’s landscape all you can do is inform yourself. And then it’s on you to follow through. To take care
In the beginning… I grew up believing one thing about god, faith, and religion. But now I believe differently… I also used to support one political party but now I support another… And I used to tell people not to put their knees past their
I wanted to provide you an inside look at BEFIT’s annual, monthly, weekly, and daily group personal training programming to give you an idea of why our gym is consistently the tip of the spear when it comes to personal training and group fitness in
The last few months can probably be summed up by one word: Challenge Now that we are back in the gym, I wanted to take this time to reinforce the message that I have been repeating as of late. That message is that we can
