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admin Jan 20, 2021 Mindset  Motivation  News  

Another 12 week weight loss challenge is in the books! And it seems like we can’t start these anymore without the gym and our participants being restricted in some way… But like I said in The Biggest Winner 16 recap, we control what we can control and we Never Miss a Challenge! Yes, life is…

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admin Nov 24, 2020 News  

In light of the provincial notice suspending any indoor group physical activity, we want to be extra diligent that we are conforming to the guidelines moving forward. As stated on the province wide restrictions, gyms and recreation facilities that offer individual workouts and personal training sessions can remain open as long as they have a…

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admin Nov 04, 2020 Lifestyle  News  Nutrition  

I’ve been diligently collecting information on vitamin D these past few months in order to better guide you with your health and fitness. Because in today’s landscape all you can do is inform yourself. And then it’s on you to follow through. To take care of your health and fitness. To train hard, smart, eat…

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admin Aug 09, 2020 Exercise  Exercises  Fitness 101  Fundamentals  News  

In the beginning… I grew up believing one thing about god, faith, and religion. But now I believe differently… I also used to support one political party but now I support another… And I used to tell people not to put their knees past their toes. But now I do. See, as we grow and…

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admin Jul 29, 2020 Fitness 101  Fundamentals  Mindset  News  

I wanted to provide you an inside look at BEFIT’s annual, monthly, weekly, and daily group personal training programming to give you an idea of why our gym is consistently the tip of the spear when it comes to personal training and group fitness in not only Langley but the rest of Canada. We know…

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admin Jun 24, 2020 BE Community  News  

The last few months can probably be summed up by one word: Challenge Now that we are back in the gym, I wanted to take this time to reinforce the message that I have been repeating as of late. That message is that we can only focus on what we can control right now. I…

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admin May 28, 2020 BE Community  Bootcamp News  Fitness  News  Workouts  

BEFIT is evolving again. Yes, with the COVID-19 restrictions, we’ve figured that pivoting on our model was necessary for at least the time being. So here’s the changes… There will be 2 options and 2 workouts to choose from in each timeslot. Strength. & Sweat. (periods done for emphasis). In each timeslot, there will be:…

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admin May 21, 2020 News  

For an updated post on November 24th, 2020 regarding our Covid Safety Plan and transition to an Open Gym please click here As gyms and fitness studios in BC are given the green light from government officials to open back up for business, we’re committed to our social obligation of safety and the wellbeing of…

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admin Jan 10, 2020 Mindset  Motivation  News  

This message is relevant to us all, because everyone possesses a different skillset when it pertains to the different aspects of our lives. Some of us may have applied ourselves and put in the time and thoughtful practice in our business endeavours, our relationships, or other areas of our lives and that is where we…

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admin Dec 30, 2019 Mindset  Motivation  News  

Even though it’s not the new year just yet, that doesn’t mean you have to wait until 2020 to start working towards your goals and (working off the Christmas season)… We at BEFIT are here ready to run into 2020. Because 2020 isn’t our year. Every year is our year. See we prescribe to the…

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