The BEFIT FITNESS COMBINE is a performance-driven event held twice per year to show you just how strong you’ve gotten since training with us through a series of events that measure strength, power, athleticism, and endurance. We will be testing these every 6 months starting this
We’ve been running this weight loss challenge in Langley now since 2010. And as much as this is a 12 week weight loss challenge, we always remind our participants to focus on building sustainable healthy habits for the long term. Because rather than putting this
It’s been a few years since we had a charity bootcamp supporting the Langley Christmas Bureau… Even with the 2 year absence, it’s great to see that the spirit in our community is as strong as ever with a new record raised in a single
The signature design of BEFIT weekly programming can accommodate a wide variety of schedules and welcomes new individuals to our gym without compromising the ability to land on a perfectly balanced training program – all within the week, the month, and the year. And although
Guidance, structure, and accountability define the value of BEFIT culture and programming. The BEFIT Training system is supported by well-documented science surrounding macrocycles, mesocycles, and microcycles (definition below). This enables us to deliver the diverse yet consistent training style for which we’re known for. Strength-bias
Years ago I wrote about Redefining Langley Fitness with the Hierarchy of Fitness. Now over 5 years later, I feel that it’s time to redefine this hierarchy. See most things still hold true… Your mindset is still the foundation of your fitness success as you can
This past week marked the finale of our 20th Biggest Winner Weight Loss challenge. It’s Langley’s longest running weight loss challenge where everyone is in pursuit of 10 percent of their initial bodyweight in 12 weeks. And with the guidance, structure and accountability from the
Today’s SWEAT workout takes me back… Back to a time around 8 years ago when BEFIT was called The Bootcamp Effect and we had 2 levels of workouts on a small whiteboard with wheels (which actually divided the gym for the 2 workouts). Here’s a
Gyms in BC have once again been given the GREENLIGHT to open. >>We KNOW that we are a part of the SOLUTION and not a part of the PROBLEM. >>We KNOW that our member’s MENTAL HEALTH improves with each visit at our FACILITY. >>We KNOW
It’s always tough taking on a challenge from October through December as it’s not the ideal time for people to commit to a weight loss goal. As you know, these 12 weeks take us through thanksgiving, halloween, and the Christmas season. (I mean all I
