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langley weight loss

In Pursuit of 10 Percent – The Biggest Winner 20

This past week marked the finale of our 20th Biggest Winner Weight Loss challenge. It’s Langley’s longest running weight loss challenge where everyone is in pursuit of 10 percent of their initial bodyweight in 12 weeks. And with the guidance, structure and accountability from the

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Retro Remix of a Sweat Workout

Today’s SWEAT workout takes me back… Back to a time around 8 years ago when BEFIT was called The Bootcamp Effect and we had 2 levels of workouts on a small whiteboard with wheels (which actually divided the gym for the 2 workouts). Here’s a

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Greenlight!

Gyms in BC have once again been given the GREENLIGHT to open. >>We KNOW that we are a part of the SOLUTION and not a part of the PROBLEM. >>We KNOW that our member’s MENTAL HEALTH improves with each visit at our FACILITY. >>We KNOW

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best gym in langley

10 Years and Our Story

We just received word that BEFIT has once again been voted the best gym in Langley. That’s 10 years in a row folks. Thank you for being here and supporting us. We will continue to work alongside you everyday to improve with every facet of

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Open Gym

In light of the provincial notice suspending any indoor group physical activity, we want to be extra diligent that we are conforming to the guidelines moving forward. As stated on the province wide restrictions, gyms and recreation facilities that offer individual workouts and personal training

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Immunity

I’ve been diligently collecting information on vitamin D these past few months in order to better guide you with your health and fitness. Because in today’s landscape all you can do is inform yourself. And then it’s on you to follow through. To take care

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knees over toes squat

Religion, Politics, and Knees Over Toes

In the beginning… I grew up believing one thing about god, faith, and religion. But now I believe differently… I also used to support one political party but now I support another… And I used to tell people not to put their knees past their

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