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15 Years 15 Blogs

I’ve been writing health and fitness blogs since 2009. That’s 15 years! (And that doesn’t include my weekly newsletter which I occasionally throw up on the blog….) So here’s what I did recently… I skimmed every post on the blog (all 387 of them), and

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langley weight loss

Stop Starving Yourself

If you have a weight loss goal, it’s a common thing to reduce the unhealthy food in your life. But one thing you absolutely do not want to do is starve yourself. See, what ends up happening is you’re motivated to lose weight so you

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weight loss langley

Biggest Winner 23 Weight Loss Challenge

This is the recap of our 23rd Biggest Winner 12 week weight loss challenge. Our participants are tasked with the goal of losing 10% of their initial bodyweight in 12 weeks. While this is a weight loss challenge and they are trying to lose the

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langley best gym

Best Gym in Langley 12 Years in a Row

Results or Excuses. This phrase has been on our wall since we moved into our current space in 2012. And as I’ve been saying going on 13+ years now, IT’S HOW BAD YOU WANT IT? Because if your health and fitness goal is important to you,

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weight loss langley

Biggest Winner 22 Weight Loss Challenge

We’ve been running the 12 week weight loss challenge known as The Biggest Winner for 13 years now. With the guidance, structure and accountability from the BEFIT team, our focus is on applying nutrition, training, and weight loss principles consistently for 12 weeks amongst life’s

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langley fitness

BEFIT Fitness Combine

The BEFIT FITNESS COMBINE is a performance-driven event held twice per year to show you just how strong you’ve gotten since training with us through a series of events that measure strength, power, athleticism, and endurance. We will be testing these every 6 months starting this

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weight loss langley

The 21st Biggest Winner Challenge Recap

We’ve been running this weight loss challenge in Langley now since 2010. And as much as this is a 12 week weight loss challenge, we always remind our participants to focus on building sustainable healthy habits for the long term. Because rather than putting this

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BEFIT Weekly Program Design

The signature design of BEFIT weekly programming can accommodate a wide variety of schedules and welcomes new individuals to our gym without compromising the ability to land on a perfectly balanced training program – all within the week, the month, and the year. And although

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