This message is relevant to us all, because everyone possesses a different skillset when it pertains to the different aspects of our lives. Some of us may have applied ourselves and put in the time and thoughtful practice in our business endeavours, our relationships, or other areas of our lives and that is where we…
Even though it’s not the new year just yet, that doesn’t mean you have to wait until 2020 to start working towards your goals and (working off the Christmas season)… We at BEFIT are here ready to run into 2020. Because 2020 isn’t our year. Every year is our year. See we prescribe to the…
Your environment shapes you. It’s the #1 reason anyone seeking to improve their health and fitness should come to our Langley gym. Why? Because the hardest thing is getting yourself there. Once you show up, you don’t even have to worry about working hard, it just happens because of the energy and atmosphere. If you…
Saturday marked the end of the 14th edition of our Langley Weight Loss Challenge known as the Biggest Winner. So now what? First we check out some results! Our Female Winner was Bev!!! Here are a few words from Bev: “Signing up for this challenge for me was only meant to be another step in…
It’s easy to get excited for events or challenges eat great for 12 weeks, lose 20lbs, then gain it back when stress and life and vacations take hold… And then you do it again, and again, and every time you do this, it get’s harder to lose the weight, and easier to put it back…
Dear Member, I wanted to write this letter to you as I’m an advocate of the statement: Awareness Precedes Change And by writing this to you, I hope we can begin to bring more awareness to the client-coach relationship. So what is a coach? By definition it is an individual that guides another through a…
ARE YOU INTERESTED OR COMMITTED? This was Sunday, Super Bowl Sunday and I was in Victoria in an ice bath an hour before it snowed. AKA I was working. Working on getting 1% better. Working on bringing down mental hurdles that could possibly stop me from growing my mindset. See, most people are stuck when…
Tim Ferriss, author of the 4 hour work week and the 4 hour body has written his latest book “Tribe of Mentors” in which he asks just 11 questions to the world’s best in different facets of life to look at commonalities and what makes them successful. I’ve been listening to Tim’s podcast, so I…
The thoughts inside of your mind will literally determine the outcome of your results regardless of which Langley gym you attend… And it’s upsetting because often – people tell me how they’re struggling and things aren’t working for them, and how it’s not going the way they anticipated. You know, the way I see it,…
Originally published Feb 22, 2012. In speaking with my most successful Bootcamp Effect/BEFIT members over the years, there always seems a common denominator that I see in everyone of them… Yes, it is true, there are members that don’t get the results they are looking for, and this is very frustrating for me as a…