Saturday marked the end of the 14th edition of our Langley Weight Loss Challenge known as the Biggest Winner. So now what? First we check out some results! Our Female Winner was Bev!!! Here are a few words from Bev: “Signing up for this challenge for me was only meant to be another step in…
It’s easy to get excited for events or challenges eat great for 12 weeks, lose 20lbs, then gain it back when stress and life and vacations take hold… And then you do it again, and again, and every time you do this, it get’s harder to lose the weight, and easier to put it back…
Dear Member, I wanted to write this letter to you as I’m an advocate of the statement: Awareness Precedes Change And by writing this to you, I hope we can begin to bring more awareness to the client-coach relationship. So what is a coach? By definition it is an individual that guides another through a…
ARE YOU INTERESTED OR COMMITTED? This was Sunday, Super Bowl Sunday and I was in Victoria in an ice bath an hour before it snowed. AKA I was working. Working on getting 1% better. Working on bringing down mental hurdles that could possibly stop me from growing my mindset. See, most people are stuck when…
Tim Ferriss, author of the 4 hour work week and the 4 hour body has written his latest book “Tribe of Mentors” in which he asks just 11 questions to the world’s best in different facets of life to look at commonalities and what makes them successful. I’ve been listening to Tim’s podcast, so I…
The thoughts inside of your mind will literally determine the outcome of your results regardless of which Langley gym you attend… And it’s upsetting because often – people tell me how they’re struggling and things aren’t working for them, and how it’s not going the way they anticipated. You know, the way I see it,…
Taking it to the next level. It takes a lot to become that bod on the beach, an obsession, almost borderline vanity. The commitment to take your performance to the next level from good to amazing and record breaking is a life changing commitment. A priority among priorities. There is being pushed and there is…
Originally posted March 22, 2011. So you have embarked on your fitness journey, set your goals, taken action, and hit the mark. Forebrain Fortitude. Now that’s what I am talking about! A wave of confidence, competence, a swagger in your step, damn it feels good to be you. Is there anything more raw that earning…
Originally published Feb 22, 2012. In speaking with my most successful Bootcamp Effect/BEFIT members over the years, there always seems a common denominator that I see in everyone of them… Yes, it is true, there are members that don’t get the results they are looking for, and this is very frustrating for me as a…
The Biggest Winner Season 10. The mission should you have chosen to accept it: Lose 10% of your initial body weight in 12 weeks. With $500 each going to the individuals with the biggest % change. Now that the challenge is over, it’s time to debrief.. (These pictures will not self…