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admin Sep 25, 2019 Mindset  Motivation  News  

Your environment shapes you. It’s the #1 reason anyone seeking to improve their health and fitness should come to our Langley gym. Why? Because the hardest thing is getting yourself there. Once you show up, you don’t even have to worry about working hard, it just happens because of the energy and atmosphere. If you…

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admin Jul 03, 2019 BE Community  Bios  Mindset  Motivation  News  

Saturday marked the end of the 14th edition of our Langley Weight Loss Challenge known as the Biggest Winner. So now what? First we check out some results! Our Female Winner was Bev!!! Here are a few words from Bev: “Signing up for this challenge for me was only meant to be another step in…

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Josh Saunders May 26, 2019 Mindset  Motivation  Nutrition  

It’s easy to get excited for events or challenges eat great for 12 weeks, lose 20lbs, then gain it back when stress and life and vacations take hold… And then you do it again, and again, and every time you do this, it get’s harder to lose the weight, and easier to put it back…

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Josh Saunders Apr 16, 2019 Bios  Mindset  Motivation  Trainer Articles  

Dear Member, I wanted to write this letter to you as I’m an advocate of the statement: Awareness Precedes Change And by writing this to you, I hope we can begin to bring more awareness to the client-coach relationship. So what is a coach? By definition it is an individual that guides another through a…

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Josh Saunders Feb 07, 2019 Mindset  Motivation  

ARE YOU INTERESTED OR COMMITTED? This was Sunday, Super Bowl Sunday and I was in Victoria in an ice bath an hour before it snowed. AKA I was working. Working on getting 1% better. Working on bringing down mental hurdles that could possibly stop me from growing my mindset. See, most people are stuck when…

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Josh Saunders Mar 13, 2018 Mindset  Motivation  News  Trainer Articles  

Tim Ferriss, author of the 4 hour work week and the 4 hour body has written his latest book “Tribe of Mentors” in which he asks just 11 questions to the world’s best in different facets of life to look at commonalities and what makes them successful. I’ve been listening to Tim’s podcast, so I…

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Josh Saunders Jul 13, 2017 Mindset  Motivation  

The thoughts inside of your mind will literally determine the outcome of your results regardless of which Langley gym you attend… And it’s upsetting because often – people tell me how they’re struggling and things aren’t working for them, and how it’s not going the way they anticipated. You know, the way I see it,…

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Josh Saunders Jun 20, 2017 Mindset  Motivation  Nutrition  

Originally published Feb 22, 2012. In speaking with my most successful Bootcamp Effect/BEFIT members over the years, there always seems a common denominator that I see in everyone of them… Yes, it is true, there are members that don’t get the results they are looking for, and this is very frustrating for me as a…

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Josh Saunders May 24, 2017 BE Community  Motivation  News  

The Biggest Winner Season 10. The mission should you have chosen to accept it: Lose 10% of your initial body weight in 12 weeks. With $500 each going to the individuals with the biggest % change. Now that the challenge is over, it’s time to debrief..           (These pictures will not self…

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Josh Saunders Feb 08, 2017 Fitness 101  Mindset  Motivation  News  Recommended Reads  

Even though we do bootcamps, group fitness or whatever you want to call our sessions at BEFIT, we can’t fall short on delivering an amazing personal training experience. Yes, that’s right. Some gyms and fitness clubs may say it, but at BEFIT, WE WALK IT. Group Personal Training with an average of 20-30 individuals per…

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