We’ve been running the 12 week weight loss challenge known as The Biggest Winner for 13 years now. With the guidance, structure and accountability from the BEFIT team, our focus is on applying nutrition, training, and weight loss principles consistently for 12 weeks amongst life’s
When it comes to weight loss, it’s not just about the physical grind. Your mindset plays a huge role in your success… if not the most important! You may remember the hierarchy of fitness…. I spoke about this before here. Mindset is the foundation of
If you didn’t get a chance, please read part 1 on snacking and weight loss before reading below. This post has been designed to build on the mentality of 3 meals per day focusing on nutrient quality. Now let’s breakdown how you can personalize your
I’m back with another hard-hitting truth bomb about mindset, your weight loss goals, and snacking. Yeah, that’s right. I said it. Snacking is bad for you. Real bad. I know what you’re thinking. “Josh, what the heck are you talking about? Everyone snacks. Snacking is
As a fitness professional, I see this all the time… People don’t want help until they want help. And I can tell you factually what would be the best thing to do but it’ll be ineffective for the most part. That is until YOU want it. That
The warm up is underrated because it’s more than just General Physical Preparedness (GPP) which is your standard warmup including movements like spiderman, goalie stretch, and jumping jacks that will get you ready for a general workout. Warmup sets as a whole are also highly
Do you ever think about your breathing? It’s pretty important considering you can only survive without air for minutes, and that’s substantially less than the days you can survive without water or the weeks without food… Do you also need help with stress relief? Silly
We’ve been running this weight loss challenge in Langley now since 2010. And as much as this is a 12 week weight loss challenge, we always remind our participants to focus on building sustainable healthy habits for the long term. Because rather than putting this
The signature design of BEFIT weekly programming can accommodate a wide variety of schedules and welcomes new individuals to our gym without compromising the ability to land on a perfectly balanced training program – all within the week, the month, and the year. And although
Years ago I wrote about Redefining Langley Fitness with the Hierarchy of Fitness. Now over 5 years later, I feel that it’s time to redefine this hierarchy. See most things still hold true… Your mindset is still the foundation of your fitness success as you can
