Another 12 week weight loss challenge is in the books! And it seems like we can’t start these anymore without the gym and our participants being restricted in some way… But like I said in The Biggest Winner 16 recap, we control what we can control and we Never Miss a Challenge! Yes, life is…
Are you tracking your workout stats? Do you know how much you can lift for different rep schemes? Do you know how long you can hold a movement? If the answer is no, then you’re leaving results on the gym floor by not writing down your performance from previous workouts and weeks. Because there are…
Have you ever heard anyone say something like: “If I really wanted to, I could do it” or “If I really wanted to be in shape I could” or “If I did this, I could do that” You ever heard that? Over the years I’ve heard a similar story many times, and when I do,…
I wanted to provide you an inside look at BEFIT’s annual, monthly, weekly, and daily group personal training programming to give you an idea of why our gym is consistently the tip of the spear when it comes to personal training and group fitness in not only Langley but the rest of Canada. We know…
In this post, I wanted to shift things up a bit. Make it more of a question and answer format… Question – What can I do to lose weight? My metabolism or my age or my hormones is why I can’t lose weight. Answer – That’s a great question and most definitely a frustrating one….
This message is relevant to us all, because everyone possesses a different skillset when it pertains to the different aspects of our lives. Some of us may have applied ourselves and put in the time and thoughtful practice in our business endeavours, our relationships, or other areas of our lives and that is where we…
Even though it’s not the new year just yet, that doesn’t mean you have to wait until 2020 to start working towards your goals and (working off the Christmas season)… We at BEFIT are here ready to run into 2020. Because 2020 isn’t our year. Every year is our year. See we prescribe to the…
Doesn’t it seem that everyone is so afraid to suck at things these days? With the social media eye on us all, it’s no wonder… So, I’m here to say, it’s no big deal. In fact, it’s a highly effective way of making progress as we can then work on our weaknesses void of our…
If you’re waiting until you’re in better shape or the exact right time to really commit to your fitness and nutrition, I have to tell you that the perfect moment you are waiting for is probably NEVER GOING TO COME. So here’s where I would start: Awareness. Awareness of your strengths. Awareness of your weaknesses. Awareness…
Your environment shapes you. It’s the #1 reason anyone seeking to improve their health and fitness should come to our Langley gym. Why? Because the hardest thing is getting yourself there. Once you show up, you don’t even have to worry about working hard, it just happens because of the energy and atmosphere. If you…