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admin Jul 29, 2020 Fitness 101  Fundamentals  Mindset  News  

I wanted to provide you an inside look at BEFIT’s annual, monthly, weekly, and daily group personal training programming to give you an idea of why our gym is consistently the tip of the spear when it comes to personal training and group fitness in not only Langley but the rest of Canada. We know…

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admin Apr 09, 2020 Lifestyle  Mindset  Nutrition  

In this post, I wanted to shift things up a bit. Make it more of a question and answer format… Question – What can I do to lose weight? My metabolism or my age or my hormones is why I can’t lose weight. Answer – That’s a great question and most definitely a frustrating one….

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admin Jan 10, 2020 Mindset  Motivation  News  

This message is relevant to us all, because everyone possesses a different skillset when it pertains to the different aspects of our lives. Some of us may have applied ourselves and put in the time and thoughtful practice in our business endeavours, our relationships, or other areas of our lives and that is where we…

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admin Dec 30, 2019 Mindset  Motivation  News  

Even though it’s not the new year just yet, that doesn’t mean you have to wait until 2020 to start working towards your goals and (working off the Christmas season)… We at BEFIT are here ready to run into 2020. Because 2020 isn’t our year. Every year is our year. See we prescribe to the…

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admin Nov 20, 2019 Befit  Bios  Fitness  Mindset  

Doesn’t it seem that everyone is so afraid to suck at things these days? With the social media eye on us all, it’s no wonder… So, I’m here to say, it’s no big deal. In fact, it’s a highly effective way of making progress as we can then work on our weaknesses void of our…

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admin Oct 20, 2019 Fitness 101  Lifestyle  Mindset  Nutrition  

If you’re waiting until you’re in better shape or the exact right time to really commit to your fitness and nutrition, I have to tell you that the perfect moment you are waiting for is probably NEVER GOING TO COME. So here’s where I would start: Awareness. Awareness of your strengths. Awareness of your weaknesses. Awareness…

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admin Sep 25, 2019 Mindset  Motivation  News  

Your environment shapes you. It’s the #1 reason anyone seeking to improve their health and fitness should come to our Langley gym. Why? Because the hardest thing is getting yourself there. Once you show up, you don’t even have to worry about working hard, it just happens because of the energy and atmosphere. If you…

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admin Jul 23, 2019 BE Nutrition  Mindset  Nutrition  

It’s been said that “we’re stressed out, high on caffeine, depressed with too many obligations seeking the holy grail or magic bullet solution to any and all of our issues.” Wow, that’s a mouthful. With that much stress in our lives, it’s no wonder many people don’t have the time to prioritize their health and…

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admin Jul 03, 2019 BE Community  Bios  Mindset  Motivation  News  

Saturday marked the end of the 14th edition of our Langley Weight Loss Challenge known as the Biggest Winner. So now what? First we check out some results! Our Female Winner was Bev!!! Here are a few words from Bev: “Signing up for this challenge for me was only meant to be another step in…

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admin Jun 25, 2019 Fitness 101  Lifestyle  Mindset  News  

These are the 20 rules of intelligent fitness training you can put into practice next time you are in the gym. 1. The goal of intelligent training is to improve your ability to contract your muscles harder, NOT simply to complete reps. You don’t want to put out reps with bad form or reps that…

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