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Mindset

Results or Excuses – The Path to Success

Results or Excuses, not both! I’ve had this saying on the gym wall since we’ve been open. That statement couldn’t be more true as it reflects on the interplay between effort and outcome, framing success as the result of intentional choices and sacrifices. So the

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langley weight loss

Stop Starving Yourself

If you have a weight loss goal, it’s a common thing to reduce the unhealthy food in your life. But one thing you absolutely do not want to do is starve yourself. See, what ends up happening is you’re motivated to lose weight so you

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weight loss langley

Biggest Winner 23 Weight Loss Challenge

This is the recap of our 23rd Biggest Winner 12 week weight loss challenge. Our participants are tasked with the goal of losing 10% of their initial bodyweight in 12 weeks. While this is a weight loss challenge and they are trying to lose the

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weight loss langley

Biggest Winner 22 Weight Loss Challenge

We’ve been running the 12 week weight loss challenge known as The Biggest Winner for 13 years now. With the guidance, structure and accountability from the BEFIT team, our focus is on applying nutrition, training, and weight loss principles consistently for 12 weeks amongst life’s

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5 levels of mindset

A Level Up Mindset Kinda Talk

When it comes to weight loss, it’s not just about the physical grind. Your mindset plays a huge role in your success… if not the most important! You may remember the hierarchy of fitness…. I spoke about this before here.  Mindset is the foundation of

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sample meal plan

Snack Attack Part 2 – Building a Meal Plan

If you didn’t get a chance, please read part 1 on snacking and weight loss before reading below. This post has been designed to build on the mentality of 3 meals per day focusing on nutrient quality. Now let’s breakdown how you can personalize your

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Snack Attack

I’m back with another hard-hitting truth bomb about mindset, your weight loss goals, and snacking. Yeah, that’s right. I said it. Snacking is bad for you. Real bad. I know what you’re thinking. “Josh, what the heck are you talking about? Everyone snacks. Snacking is

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Connect With Your Pain Points

As a fitness professional, I see this all the time… People don’t want help until they want help. And I can tell you factually what would be the best thing to do but it’ll be ineffective for the most part. That is until YOU want it. That

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warm up

How We RAMP Up Your Warm Up

The warm up is underrated because it’s more than just General Physical Preparedness (GPP) which is your standard warmup including movements like spiderman, goalie stretch, and jumping jacks that will get you ready for a general workout. Warmup sets as a whole are also highly

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