Do you ever think about your breathing? It’s pretty important considering you can only survive without air for minutes, and that’s substantially less than the days you can survive without water or the weeks without food… Do you also need help with stress relief? Silly
We’ve been running this weight loss challenge in Langley now since 2010. And as much as this is a 12 week weight loss challenge, we always remind our participants to focus on building sustainable healthy habits for the long term. Because rather than putting this
The signature design of BEFIT weekly programming can accommodate a wide variety of schedules and welcomes new individuals to our gym without compromising the ability to land on a perfectly balanced training program – all within the week, the month, and the year. And although
It’s easy to get complacent and get into bad habits without us even knowing. We can let our thoughts become negative by default when we’re faced with the challenges along our fitness journey. So as your personal trainer, I wanted to put this post together
The workout that you use to build muscle is the workout that you use to lose fat. Nothing changes. The reps don’t go up. The rest periods don’t go down. If you want to lose fat, eat for fat loss and train for strength. If
This past week marked the finale of our 20th Biggest Winner Weight Loss challenge. It’s Langley’s longest running weight loss challenge where everyone is in pursuit of 10 percent of their initial bodyweight in 12 weeks. And with the guidance, structure and accountability from the
The same nutrition plan that works for me may not work for you. With this in mind, I’m always trying to provide you with different takes on effective nutrition that utilize the most effective fat loss principles. Healthy nutrition principles like: Thinking about protein first
Nutrition is complicated. But it can be simplified. Here’s where I would start with your nutrition if your someone that works well with numbers. Start with Protein Protein in Greek means of first importance. Let that marinate for a second… The Ancient Greeks understood how
Today’s SWEAT workout takes me back… Back to a time around 8 years ago when BEFIT was called The Bootcamp Effect and we had 2 levels of workouts on a small whiteboard with wheels (which actually divided the gym for the 2 workouts). Here’s a
We here at BEFIT take your warmup very seriously. Where most trainers or group fitness gyms may downplay the impact that a carefully crafted warmup may create, the team at BEFIT understands that this is the time where our coaching matters the most! That’s because
