crabs in a bucket

Crabs in a Bucket

You’re on a mission to whip yourself into the best shape of your life. You’ve dialed in your nutrition. You’re crushing those early morning workouts. You’re making serious steps forward towards your health and fitness goals. But the minute you bust out the tupperware filled

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Tribe of Mentors Part 2

Tribe of Mentors was a book in which the author Tim Ferriss asked just 11 questions to the world’s best in different facets of life to look at commonalities and what made them successful. I answered these questions here in 2018. I honestly, had forgotten

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Results or Excuses – The Path to Success

Results or Excuses, not both! I’ve had this saying on the gym wall since we’ve been open. That statement couldn’t be more true as it reflects on the interplay between effort and outcome, framing success as the result of intentional choices and sacrifices. So the

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langley weight loss

Stop Starving Yourself

If you have a weight loss goal, it’s a common thing to reduce the unhealthy food in your life. But one thing you absolutely do not want to do is starve yourself. See, what ends up happening is you’re motivated to lose weight so you

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weight loss langley

Biggest Winner 23 Weight Loss Challenge

This is the recap of our 23rd Biggest Winner 12 week weight loss challenge. Our participants are tasked with the goal of losing 10% of their initial bodyweight in 12 weeks. While this is a weight loss challenge and they are trying to lose the

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langley fitness

BEFIT Fitness Combine

The BEFIT FITNESS COMBINE is a performance-driven event held twice per year to show you just how strong you’ve gotten since training with us through a series of events that measure strength, power, athleticism, and endurance. We will be testing these every 6 months starting this

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Connect With Your Pain Points

As a fitness professional, I see this all the time… People don’t want help until they want help. And I can tell you factually what would be the best thing to do but it’ll be ineffective for the most part. That is until YOU want it. That

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breathing, stress relief

Breathing and Stress Relief

Do you ever think about your breathing? It’s pretty important considering you can only survive without air for minutes, and that’s substantially less than the days you can survive without water or the weeks without food… Do you also need help with stress relief? Silly

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