breathing, stress relief

Breathing and Stress Relief

Do you ever think about your breathing? It’s pretty important considering you can only survive without air for minutes, and that’s substantially less than the days you can survive without water or the weeks without food… Do you also need help with stress relief? Silly

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Nutrition, Numbers & Protein

Nutrition is complicated. But it can be simplified. Here’s where I would start with your nutrition if your someone that works well with numbers. Start with Protein Protein in Greek means of first importance. Let that marinate for a second… The Ancient Greeks understood how

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I’ve been diligently collecting information on vitamin D these past few months in order to better guide you with your health and fitness. Because in today’s landscape all you can do is inform yourself. And then it’s on you to follow through. To take care

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why cant i lose weight

Why can’t I lose weight?

In this post, I wanted to shift things up a bit. Make it more of a question and answer format… Question – What can I do to lose weight? My metabolism or my age or my hormones is why I can’t lose weight. Answer –

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reality of gyms, big box gyms langley

The Scary Truth about Gyms in Langley

The big box gyms in Langley like Fitness World, Club 16 or Gold’s Gym are not in the gym business as though it might seem. They are actually in the advertising and selling memberships business with a goal of selling you a gym membership and

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langley fitness, fitness training, intelligent fitness training

The 20 Rules of Intelligent Fitness Training

These are the 20 rules of intelligent fitness training you can put into practice next time you are in the gym. 1. The goal of intelligent training is to improve your ability to contract your muscles harder, NOT simply to complete reps. You don’t want

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$1000 and a New Blog

Hi all, This will be the last blog post on thebootcampeffect.com. For all new eye opening writings on fat loss, motivation, and bootcamp please visit Boot Camp U. Now let’s get to the good stuff as the results are in… The Bootcamp Charity Drive has

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