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Fundamentals

warm up

How We RAMP Up Your Warm Up

The warm up is underrated because it’s more than just General Physical Preparedness (GPP) which is your standard warmup including movements like spiderman, goalie stretch, and jumping jacks that will get you ready for a general workout. Warmup sets as a whole are also highly

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BEFIT Yearly Program Design

Guidance, structure, and accountability define the value of BEFIT culture and programming. The BEFIT Training system is supported by well-documented science surrounding macrocycles, mesocycles, and microcycles (definition below). This enables us to deliver the diverse yet consistent training style for which we’re known for. Strength-bias

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personal trainer

Are You Intense Enough?

The person taking the most rest is most likely training with the most intensity. Didn’t think you’d ever hear that from a personal trainer did you? As your personal trainer, our role is to educate you on everything related to your health and fitness so

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dynamic warmup, warmup, ramp up

It’s Not Just a Warmup

We here at BEFIT take your warmup very seriously. Where most trainers or group fitness gyms may downplay the impact that a carefully crafted warmup may create, the team at BEFIT understands that this is the time where our coaching matters the most! That’s because

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personal training at home langley

TRACKING YOUR WORKOUTS

Are you tracking your workout stats? Do you know how much you can lift for different rep schemes? Do you know how long you can hold a movement? If the answer is no, then you’re leaving results on the gym floor by not writing down

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knees over toes squat

Religion, Politics, and Knees Over Toes

In the beginning… I grew up believing one thing about god, faith, and religion. But now I believe differently… I also used to support one political party but now I support another… And I used to tell people not to put their knees past their

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langley fitness blog

The Story of a Langley Fitness Blog

I’ve been writing health and fitness blogs for over 10 years now. And I’ve been strolling down memory lane over the past month as I’ve been curating the website. It’s been fun to go back and read these posts and it’s nice to see I’ve

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