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Fitness

langley fitness

BEFIT Fitness Combine

The BEFIT FITNESS COMBINE is a performance-driven event held twice per year to show you just how strong you’ve gotten since training with us through a series of events that measure strength, power, athleticism, and endurance. We will be testing these every 6 months starting this

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warm up

How We RAMP Up Your Warm Up

The warm up is underrated because it’s more than just General Physical Preparedness (GPP) which is your standard warmup including movements like spiderman, goalie stretch, and jumping jacks that will get you ready for a general workout. Warmup sets as a whole are also highly

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breathing, stress relief

Breathing and Stress Relief

Do you ever think about your breathing? It’s pretty important considering you can only survive without air for minutes, and that’s substantially less than the days you can survive without water or the weeks without food… Do you also need help with stress relief? Silly

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BEFIT Weekly Program Design

The signature design of BEFIT weekly programming can accommodate a wide variety of schedules and welcomes new individuals to our gym without compromising the ability to land on a perfectly balanced training program – all within the week, the month, and the year. And although

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bodyweight exercises, bodyweight

Bodyweight Training is Overrated

Running a gym for almost 13 years and being a trainer for 15 years. I’ve seen a lot of things… Now, having trained over 5000 individuals, I’ve seen patterns and I’ve seen what works and what doesn’t for the majority of members who we’ve trained

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top 10 exercises, best exercises

Top 10 Exercises of 2022

I thought I’d put together an article of my 10 favourite exercises of 2022 that we are currently programming in the BEFIT workouts… After being in the gym training clients as well as being in the trenches training myself for so many years, I’ve learned

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gym update, covid-19

Introducing STRENGTH and SWEAT

BEFIT is evolving again. Yes, with the COVID-19 restrictions, we’ve figured that pivoting on our model was necessary for at least the time being. So here’s the changes… There will be 2 options and 2 workouts to choose from in each timeslot. Strength. & Sweat.

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screenshot of befit video

Why are you so afraid to suck?

Doesn’t it seem that everyone is so afraid to suck at things these days? With the social media eye on us all, it’s no wonder… So, I’m here to say, it’s no big deal. In fact, it’s a highly effective way of making progress as

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