Josh Saunders Jun 03, 2019 Fitness 101  Fitness Tools  Mindset  News  

If you aren’t tracking your BEFIT workouts how do you know you are making progress? Sure you can track progress with: How you look. How much you weigh. How your clothes fit and feel. But an amazing way of tracking and analyzing your progress is to make notes of the weights, time, reps, and sets…

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Josh Saunders Aug 22, 2018 Exercises  Fitness 101  Fitness Tools  Lifts  Mindset  News  

As a fitness professional, understanding energy system training is vital to your success with us in the gym. Because not everything should be about cardio or burning as many calories as possible in a workout! When I see you working out in the gym, I’m typically more impressed by your intensity, not volume, and think…

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Josh Saunders Jun 29, 2015 Fitness 101  Fitness Tools  

At The Bootcamp Effect, our workouts will push you to both your mental and physical limits. These in fact, may be the most challenging workouts that you are ever put through in your entire life. But to preface, that is not our goal, our goal is not to impress you with how challenging we can make…

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Josh Saunders Dec 30, 2014 Exercises  Fitness 101  Fitness Tools  Lifts  

As a new instalment I wanted to give you some insight as to how I would execute each workout at bootcamp in January so that you may get the most out of your boot camp workouts. We start off the New Year with a workout known as “Muscles from Brussels”! This workout is a moderately…

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Josh Saunders Nov 30, 2011 Bios  Exercises  Fitness Tools  Mindset  Motivation  Trainer Articles  

The late Walter Payton of the Chicago Bears, one of the best football players to ever play the game, had one of the most intense training regiments in all of competitive sports. Every day in his off-season he would come to a certain steep hill in Arlington Heights, Mississippi and sprint up it as many…

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Josh Saunders Nov 07, 2011 Exercises  Fitness Tools  Motivation  Trainer Articles  

Hey guys, it’s Josh here, and today we have a guest post from one of our trainers who regularly dishes out the evening madness at our Langley Bootcamp….. Drumroll please….. Take it away, Rebecca! If there is one thing about fitness I have learned lately it is to set goals! Ever since I did a…

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