The person taking the most rest is most likely training with the most intensity. Didn’t think you’d ever hear that from a personal trainer did you? As your personal trainer, our role is to educate you on everything related to your health and fitness so
The workout that you use to build muscle is the workout that you use to lose fat. Nothing changes. The reps don’t go up. The rest periods don’t go down. If you want to lose fat, eat for fat loss and train for strength. If
We here at BEFIT take your warmup very seriously. Where most trainers or group fitness gyms may downplay the impact that a carefully crafted warmup may create, the team at BEFIT understands that this is the time where our coaching matters the most! That’s because
Are you tracking your workout stats? Do you know how much you can lift for different rep schemes? Do you know how long you can hold a movement? If the answer is no, then you’re leaving results on the gym floor by not writing down
In the beginning… I grew up believing one thing about god, faith, and religion. But now I believe differently… I also used to support one political party but now I support another… And I used to tell people not to put their knees past their
I wanted to provide you an inside look at BEFIT’s annual, monthly, weekly, and daily group personal training programming to give you an idea of why our gym is consistently the tip of the spear when it comes to personal training and group fitness in
The most ignored truth in fitness is that you don’t get better from training, you get better from recovering FROM training. Think about that for a second… Sometimes it’s a bit to digest. This is because training is a stress. It basically breaks down the
If you’re waiting until you’re in better shape or the exact right time to really commit to your fitness and nutrition, I have to tell you that the perfect moment you are waiting for is probably NEVER GOING TO COME. So here’s where I would start:
These are the 20 rules of intelligent fitness training you can put into practice next time you are in the gym. 1. The goal of intelligent training is to improve your ability to contract your muscles harder, NOT simply to complete reps. You don’t want
If you aren’t tracking your BEFIT workouts how do you know you are making progress? Sure you can track progress with: How you look. How much you weigh. How your clothes fit and feel. But an amazing way of tracking and analyzing your progress is
