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Fitness 101

breathing, stress relief

Breathing and Stress Relief

Do you ever think about your breathing? It’s pretty important considering you can only survive without air for minutes, and that’s substantially less than the days you can survive without water or the weeks without food… Do you also need help with stress relief? Silly

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BEFIT Weekly Program Design

The signature design of BEFIT weekly programming can accommodate a wide variety of schedules and welcomes new individuals to our gym without compromising the ability to land on a perfectly balanced training program – all within the week, the month, and the year. And although

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BEFIT Yearly Program Design

Guidance, structure, and accountability define the value of BEFIT culture and programming. The BEFIT Training system is supported by well-documented science surrounding macrocycles, mesocycles, and microcycles (definition below). This enables us to deliver the diverse yet consistent training style for which we’re known for. Strength-bias

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bodyweight exercises, bodyweight

Bodyweight Training is Overrated

Running a gym for almost 13 years and being a trainer for 15 years. I’ve seen a lot of things… Now, having trained over 5000 individuals, I’ve seen patterns and I’ve seen what works and what doesn’t for the majority of members who we’ve trained

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personal trainer

Are You Intense Enough?

The person taking the most rest is most likely training with the most intensity. Didn’t think you’d ever hear that from a personal trainer did you? As your personal trainer, our role is to educate you on everything related to your health and fitness so

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dynamic warmup, warmup, ramp up

It’s Not Just a Warmup

We here at BEFIT take your warmup very seriously. Where most trainers or group fitness gyms may downplay the impact that a carefully crafted warmup may create, the team at BEFIT understands that this is the time where our coaching matters the most! That’s because

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personal training at home langley

TRACKING YOUR WORKOUTS

Are you tracking your workout stats? Do you know how much you can lift for different rep schemes? Do you know how long you can hold a movement? If the answer is no, then you’re leaving results on the gym floor by not writing down

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knees over toes squat

Religion, Politics, and Knees Over Toes

In the beginning… I grew up believing one thing about god, faith, and religion. But now I believe differently… I also used to support one political party but now I support another… And I used to tell people not to put their knees past their

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