Do you ever think about your breathing? It’s pretty important considering you can only survive without air for minutes, and that’s substantially less than the days you can survive without water or the weeks without food… Do you also need help with stress relief? Silly
Running a gym for almost 13 years and being a trainer for 15 years. I’ve seen a lot of things… Now, having trained over 5000 individuals, I’ve seen patterns and I’ve seen what works and what doesn’t for the majority of members who we’ve trained
Years ago I wrote about Redefining Langley Fitness with the Hierarchy of Fitness. Now over 5 years later, I feel that it’s time to redefine this hierarchy. See most things still hold true… Your mindset is still the foundation of your fitness success as you can
The workout that you use to build muscle is the workout that you use to lose fat. Nothing changes. The reps don’t go up. The rest periods don’t go down. If you want to lose fat, eat for fat loss and train for strength. If
I thought I’d put together an article of my 10 favourite exercises of 2022 that we are currently programming in the BEFIT workouts… After being in the gym training clients as well as being in the trenches training myself for so many years, I’ve learned
In the beginning… I grew up believing one thing about god, faith, and religion. But now I believe differently… I also used to support one political party but now I support another… And I used to tell people not to put their knees past their
We all know what a paradox is…. So I’ll save attempting to define it. But a Fitness Paradox you say… Yes, this is something I have seen over the years and thought it important enough to bring up in blog format, so let’s get after
As a fitness professional, understanding energy system training is vital to your success with us in the gym. Because not everything should be about cardio or burning as many calories as possible in a workout! When I see you working out in the gym, I’m
Is your increased effort in the gym not leading to increased results? Effort is always required to lose fat or build muscle, but focusing on effort alone is only going to lead to low energy levels, worn out joints, poor recovery and very little progress.
You received a little prelude to the Friday bootcamp workout with Red White and BE on Canada Day. For Fundamentals and Fitness you have 3 – 8 minute density tri-sets. A density set means you are attempting to get as much work in the 8
