Josh Saunders Nov 05, 2018 Exercises  Fitness 101  Mindset  

We all know what a paradox is…. So I’ll save attempting to define it. But a Fitness Paradox you say… Yes, this is something I have seen over the years and thought it important enough to bring up in blog format, so let’s get after it. Do you have the ability to come in 1…

Continue reading...
Josh Saunders Aug 22, 2018 Exercises  Fitness 101  Fitness Tools  Lifts  Mindset  News  

As a fitness professional, understanding energy system training is vital to your success with us in the gym. Because not everything should be about cardio or burning as many calories as possible in a workout! When I see you working out in the gym, I’m typically more impressed by your intensity, not volume, and think…

Continue reading...
Josh Saunders May 15, 2018 Exercises  Fitness 101  Lifts  Mindset  Recommended Reads  

Is your increased effort in the gym not leading to increased results? Effort is always required to lose fat or build muscle, but focusing on effort alone is only going to lead to low energy levels, worn out joints, poor recovery and very little progress. Why does this happen? Because when the focus is on…

Continue reading...
Josh Saunders Jul 07, 2016 Exercises  Fitness 101  Lifts  Mindset  Motivation  

You received a little prelude to the Friday bootcamp workout with Red White and BE on Canada Day. For Fundamentals and Fitness you have 3 – 8 minute density tri-sets. A density set means you are attempting to get as much work in the 8 minute time period as you can. Of course, your goal…

Continue reading...
Josh Saunders Jul 06, 2016 Exercises  Mindset  News  

Hey all, Thursday’s Part A workout structure is an EMOM. EMOM is short for Every Minute On the Minute. Which honestly doesn’t make any sense… But if it did make some sense, it would mean that the clock will beep every minute at the end of the minute. So you have 1 minute to complete…

Continue reading...
Josh Saunders Jul 05, 2016 Exercises  Mindset  Motivation  News  

Wednesday is one of those workouts that I’m excited yet nervous about… In fact, you may be standing around a little waiting for equipment at the beginning of the session. But that’s ok. You see, you will get maximum benefit from this bootcamp workout if you go ALL OUT on the row or bike. THAT…

Continue reading...
Josh Saunders Jul 04, 2016 Exercises  Lifts  Mindset  News  

This is one of those bootcamp workouts that is catered to the individuals who like a little variety in their workouts. Once again we see a circuit format where you are going from one exercise to the other. After hitting Monday’s finisher in a competitive manner, we definitely wanted to hold off on any level of…

Continue reading...
Josh Saunders Jul 03, 2016 Exercises  Fitness 101  Mindset  News  

Mondays in July at Bootcamp Effect are a circuit style workout for Fundamentals and Fitness with a 40 on 20 off work/rest ratio. This is a great ratio for fat loss especially if exercises are using complementary muscle groups. This way, you can keep up your intensity throughout the first part of the workout. New…

Continue reading...
Josh Saunders Jun 30, 2016 Exercises  Mindset  News  

I wanted to put this together for you so that you could have a better idea of what is going through my head when putting together The Bootcamp Effect’s workouts for July. Feel free to comment below if you have any questions, so that others may benefit. Saturday is a relentless 30 min emom. The…

Continue reading...
Josh Saunders Jun 09, 2016 Exercises  Fitness 101  Lifts  Mindset  News  

As you know, we have 3 levels of programming at Bootcamp Effect. These 3 levels are designed to encompass the varied experiences and abilities that comprise our bootcamp membership. I’m proud of this progression. It allows our members to choose an intensity level that is appropriate for them and enable them to advance when ability…

Continue reading...
Page 1 of 61 2 3 6

© BEFIT • 20530 Langley Bypass #108, Langley City, BC, Canada