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Exercise

warm up

How We RAMP Up Your Warm Up

The warm up is underrated because it’s more than just General Physical Preparedness (GPP) which is your standard warmup including movements like spiderman, goalie stretch, and jumping jacks that will get you ready for a general workout. Warmup sets as a whole are also highly

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personal trainer

Are You Intense Enough?

The person taking the most rest is most likely training with the most intensity. Didn’t think you’d ever hear that from a personal trainer did you? As your personal trainer, our role is to educate you on everything related to your health and fitness so

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Retro Remix of a Sweat Workout

Today’s SWEAT workout takes me back… Back to a time around 8 years ago when BEFIT was called The Bootcamp Effect and we had 2 levels of workouts on a small whiteboard with wheels (which actually divided the gym for the 2 workouts). Here’s a

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personal training at home langley

TRACKING YOUR WORKOUTS

Are you tracking your workout stats? Do you know how much you can lift for different rep schemes? Do you know how long you can hold a movement? If the answer is no, then you’re leaving results on the gym floor by not writing down

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knees over toes squat

Religion, Politics, and Knees Over Toes

In the beginning… I grew up believing one thing about god, faith, and religion. But now I believe differently… I also used to support one political party but now I support another… And I used to tell people not to put their knees past their

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The Running Man and Woman

You all know I am not a fan of long, slow, boring, cardio! However, I will admit that running is an easy way to get your 30 minutes of daily exercise in (and you don’t have to kill yourself either!) Infact it may even save

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Muscle is Important for Women…Period.

Most women have aspirations of achieving that beautiful toned body that can be seen on many actresses and pictures in magazines. But did you know, that most women will never achieve this goal because most will unfortunately stray from anything that builds muscle for fear

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