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admin Dec 11, 2020 Exercise  Fitness 101  Fitness Tools  Fundamentals  Mindset  

Are you tracking your workout stats? Do you know how much you can lift for different rep schemes? Do you know how long you can hold a movement? If the answer is no, then you’re leaving results on the gym floor by not writing down your performance from previous workouts and weeks. Because there are…

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admin Aug 09, 2020 Exercise  Exercises  Fitness 101  Fundamentals  News  

In the beginning… I grew up believing one thing about god, faith, and religion. But now I believe differently… I also used to support one political party but now I support another… And I used to tell people not to put their knees past their toes. But now I do. See, as we grow and…

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Josh Saunders Aug 22, 2010 Exercise  

You all know I am not a fan of long, slow, boring, cardio! However, I will admit that running is an easy way to get your 30 minutes of daily exercise in (and you don’t have to kill yourself either!) Infact it may even save your life! You can go wherever your 2 feet take…

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Josh Saunders Aug 04, 2010 Exercise  

Women need to do resistance training! Here are 13 reasons why: 1. It burns more fat! When you lift weights or take part in a resistance training program, your metabolism will stay elevated and will continue to burn fat for you several hours after your workout. During regular cardio exercise, you may burn more calories…

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Josh Saunders Jun 08, 2010 Exercise  Lifestyle  

Most women have aspirations of achieving that beautiful toned body that can be seen on many actresses and pictures in magazines. But did you know, that most women will never achieve this goal because most will unfortunately stray from anything that builds muscle for fear of looking bulky! You do not need to worry ever…

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