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Bootcamp News

gym update, covid-19

Introducing STRENGTH and SWEAT

BEFIT is evolving again. Yes, with the COVID-19 restrictions, we’ve figured that pivoting on our model was necessary for at least the time being. So here’s the changes… There will be 2 options and 2 workouts to choose from in each timeslot. Strength. & Sweat.

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reality of gyms, big box gyms langley

The Scary Truth about Gyms in Langley

The big box gyms in Langley like Fitness World, Club 16 or Gold’s Gym are not in the gym business as though it might seem. They are actually in the advertising and selling memberships business with a goal of selling you a gym membership and

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echo bike rogue

The Workouts

It has unfortunately come to light that BEFIT workouts are being used at other gyms and by people not part of our community. As such, we will no longer be posting the workouts online. That doesn’t mean you won’t get access to our workouts. If

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$1000 and a New Blog

Hi all, This will be the last blog post on thebootcampeffect.com. For all new eye opening writings on fat loss, motivation, and bootcamp please visit Boot Camp U. Now let’s get to the good stuff as the results are in… The Bootcamp Charity Drive has

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And the Biggest Winner Is…

Whether it be her constant quest for knowledge or her relentless motor during exercise, Stacey epitomizes the attitude that equates to fat loss success. Despite having an injury that may relegate some to give up on exercise or never think about joining a bootcamp, Stacey

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Bootcamp Charity Drive

Hey guys, I need your help! I’ve always wanted to donate a nice sum of money to charity and am now in a position to be able to do that. So I’ve decided to TAKE ACTION. Here’s the plan… From (October 1st – October 31st) I’m

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Want to Get In Shape and Lose 10lbs For Free?

Now that I got your attention… As you know, I offer referral incentives (which just happens to be a great way for us to help each other out)! After all, who wouldn’t want to have bootcamp/group personal training for free? Now, you know that word

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Biggest Winner Bootcamp

WILL YOU BE THE ONE TO GET 5 MONTHS OF FREE BOOTCAMP? WILL YOU BE THE ONE TO LOSE ALL THAT STUBBORN FAT FROM YOUR THIGHS, WAIST, AND STOMACH AND BECOME AN INSPIRATION TO OTHERS? WILL YOU TALK ABOUT CHANGE OR BE CHANGE? With the

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Your Progress in Month 1

How to interpret your progress during your first month: Are you hell bent on lowering that number you see on the scale? If it isn’t happening for you right away, do not stress, as it is not a matter of IF, but a matter of WHEN.

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