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admin Oct 31, 2019 Bootcamp News  Lifestyle  News  

The big box gyms in Langley like Fitness World, Club 16 or Gold’s Gym are not in the gym business as though it might seem. They are actually in the advertising and selling memberships business with a goal of selling you a gym membership and hoping you never show up! Think I’m wrong? Hear me…

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admin Oct 30, 2019 Bootcamp News  Workouts  

It has unfortunately come to light that BEFIT workouts are being used at other gyms and by people not part of our community. As such, we will no longer be posting the workouts online. That doesn’t mean you won’t get access to our workouts. If you are a current member, you are welcome to email…

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Josh Saunders Nov 30, 2010 Bootcamp News  Lifestyle  

Hi all, This will be the last blog post on thebootcampeffect.com. For all new eye opening writings on fat loss, motivation, and bootcamp please visit Boot Camp U. Now let’s get to the good stuff as the results are in… The Bootcamp Charity Drive has been over now for about a month and I would…

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Josh Saunders Nov 11, 2010 Bootcamp News  

Whether it be her constant quest for knowledge or her relentless motor during exercise, Stacey epitomizes the attitude that equates to fat loss success. Despite having an injury that may relegate some to give up on exercise or never think about joining a bootcamp, Stacey never failed to show commitment, kick ass, and have fun…

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Josh Saunders Sep 11, 2010 Bootcamp News  

Hey guys, I need your help! I’ve always wanted to donate a nice sum of money to charity and am now in a position to be able to do that. So I’ve decided to TAKE ACTION. Here’s the plan… From (October 1st – October 31st) I’m going to donate $50 for every new sign up to…

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Josh Saunders Jun 20, 2010 Bootcamp News  

Now that I got your attention… As you know, I offer referral incentives (which just happens to be a great way for us to help each other out)! After all, who wouldn’t want to have bootcamp/group personal training for free? Now, you know that word of mouth is the ultimate marketing method! In a world…

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Josh Saunders Apr 24, 2010 Bootcamp News  Uncategorized  

Sometimes I feel the need to really cheer you on at bootcamp. So I break out the cheer pom poms (that’s what they’re called right?) And I do a little jig to have a laugh. Here’s a quick clip for your viewing pleasure during a warm-up the other day in class. P.S. I’m not a…

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Josh Saunders Apr 24, 2010 Bootcamp News  

WILL YOU BE THE ONE TO GET 5 MONTHS OF FREE BOOTCAMP? WILL YOU BE THE ONE TO LOSE ALL THAT STUBBORN FAT FROM YOUR THIGHS, WAIST, AND STOMACH AND BECOME AN INSPIRATION TO OTHERS? WILL YOU TALK ABOUT CHANGE OR BE CHANGE? With the help of The Bootcamp Effect you can be well on…

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Josh Saunders Mar 19, 2010 Bootcamp News  

How to interpret your progress during your first month: Are you hell bent on lowering that number you see on the scale? If it isn’t happening for you right away, do not stress, as it is not a matter of IF, but a matter of WHEN. Here is the inside track on the changes occurring in…

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Josh Saunders Mar 07, 2010 Bootcamp News  Lifestyle  

Dear Belly Fat, We shouldn’t have stayed together so long. Now, not only do I find you annoying, but the sight of you makes me hate you now. Infact, I want a divorce. You can keep the KFC fries and gravy, our favorite groove in the couch, and the receipts to the gym we never…

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