It’s been a few years since we had a charity bootcamp supporting the Langley Christmas Bureau… Even with the 2 year absence, it’s great to see that the spirit in our community is as strong as ever with a new record raised in a single
This past week marked the finale of our 20th Biggest Winner Weight Loss challenge. It’s Langley’s longest running weight loss challenge where everyone is in pursuit of 10 percent of their initial bodyweight in 12 weeks. And with the guidance, structure and accountability from the
BEFIT is evolving again. Yes, with the COVID-19 restrictions, we’ve figured that pivoting on our model was necessary for at least the time being. So here’s the changes… There will be 2 options and 2 workouts to choose from in each timeslot. Strength. & Sweat.
The big box gyms in Langley like Fitness World, Club 16 or Gold’s Gym are not in the gym business as though it might seem. They are actually in the advertising and selling memberships business with a goal of selling you a gym membership and
It has unfortunately come to light that BEFIT workouts are being used at other gyms and by people not part of our community. As such, we will no longer be posting the workouts online. That doesn’t mean you won’t get access to our workouts. If
Hi all, This will be the last blog post on thebootcampeffect.com. For all new eye opening writings on fat loss, motivation, and bootcamp please visit Boot Camp U. Now let’s get to the good stuff as the results are in… The Bootcamp Charity Drive has
Whether it be her constant quest for knowledge or her relentless motor during exercise, Stacey epitomizes the attitude that equates to fat loss success. Despite having an injury that may relegate some to give up on exercise or never think about joining a bootcamp, Stacey
Hey guys, I need your help! I’ve always wanted to donate a nice sum of money to charity and am now in a position to be able to do that. So I’ve decided to TAKE ACTION. Here’s the plan… From (October 1st – October 31st) I’m
Now that I got your attention… As you know, I offer referral incentives (which just happens to be a great way for us to help each other out)! After all, who wouldn’t want to have bootcamp/group personal training for free? Now, you know that word
Sometimes I feel the need to really cheer you on at bootcamp. So I break out the cheer pom poms (that’s what they’re called right?) And I do a little jig to have a laugh. Here’s a quick clip for your viewing pleasure during a
