admin Nov 10, 2019 Bios  Fundamentals  News  

I’ve been writing health and fitness blogs for over 10 years now. And I’ve been strolling down memory lane over the past month as I’ve been curating the website. It’s been fun to go back and read these posts and it’s nice to see I’ve been consistent in my messaging over the years (I was…

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admin Jul 03, 2019 BE Community  Bios  Mindset  Motivation  News  

Saturday marked the end of the 14th edition of our Langley Weight Loss Challenge known as the Biggest Winner. So now what? First we check out some results! Our Female Winner was Bev!!! Here are a few words from Bev: “Signing up for this challenge for me was only meant to be another step in…

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Josh Saunders Apr 16, 2019 Bios  Mindset  Motivation  Trainer Articles  

Dear Member, I wanted to write this letter to you as I’m an advocate of the statement: Awareness Precedes Change And by writing this to you, I hope we can begin to bring more awareness to the client-coach relationship. So what is a coach? By definition it is an individual that guides another through a…

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Josh Saunders Mar 17, 2019 BE Community  Bios  News  Trainer Articles  

Why is this important and why do some gym owners not do this? What would be their reasoning??? To me, the reason gym owners follow their own program is that they believe in their programming. So if you don’t believe in your own programming, you are going to follow somebody else’s… If you believe your…

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Josh Saunders Jan 11, 2019 BE Community  Bios  Mindset  News  

This past weekend marked the end of our 13th instalment of The Biggest Winner. The Biggest Winner is a 12 Week Weight Loss Challenge that focuses on building sustainable healthy habits for the long term. And I stress long term… Because rather than putting this challenge at the easiest time of year, we put it…

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Josh Saunders Sep 26, 2018 BE Community  Bios  News  Trainer Articles  

Rachelle is the newest personal trainer to the BEFIT Coaching Team. Here’s 7 Questions so you can get to know her better… 1. What do you like doing in your spare time? I love to exercise, read the latest news, volunteer weekly as one of the pet therapy teams at a nursing home, enjoy my…

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Josh Saunders Jul 17, 2018 BE Community  Bios  Trainer Articles  

This is part 6 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In this blog post, we’re chatting with BEFIT Performance Coach, Karen Lougheed. LET’S GO… 1. What…

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Josh Saunders Jun 26, 2018 BE Community  Bios  Trainer Articles  

This is part 5 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In this blog post, we’re chatting with BEFIT Performance Coach, Alicia Simpson. LET’S GO… 1. What…

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Josh Saunders Jun 06, 2018 BE Community  Bios  Trainer Articles  

This is part 4 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In this blog post, we’re chatting with BEFIT Performance Coach, Patrick Minassian. LET’S GO… 1. Why…

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Josh Saunders May 22, 2018 BE Community  Bios  Trainer Articles  

This is part 3 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In this blog post, we’re chatting with our newest addition to the team, BEFIT Performance Coach,…

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