fbpx

Bios

15 Years 15 Blogs

I’ve been writing health and fitness blogs since 2009. That’s 15 years! (And that doesn’t include my weekly newsletter which I occasionally throw up on the blog….) So here’s what I did recently… I skimmed every post on the blog (all 387 of them), and

Continue Reading

Tribe of Mentors Part 2

Tribe of Mentors was a book in which the author Tim Ferriss asked just 11 questions to the world’s best in different facets of life to look at commonalities and what made them successful. I answered these questions here in 2018. I honestly, had forgotten

Continue Reading
weight loss langley

Biggest Winner 23 Weight Loss Challenge

This is the recap of our 23rd Biggest Winner 12 week weight loss challenge. Our participants are tasked with the goal of losing 10% of their initial bodyweight in 12 weeks. While this is a weight loss challenge and they are trying to lose the

Continue Reading
weight loss langley

The 21st Biggest Winner Challenge Recap

We’ve been running this weight loss challenge in Langley now since 2010. And as much as this is a 12 week weight loss challenge, we always remind our participants to focus on building sustainable healthy habits for the long term. Because rather than putting this

Continue Reading
langley weight loss

In Pursuit of 10 Percent – The Biggest Winner 20

This past week marked the finale of our 20th Biggest Winner Weight Loss challenge. It’s Langley’s longest running weight loss challenge where everyone is in pursuit of 10 percent of their initial bodyweight in 12 weeks. And with the guidance, structure and accountability from the

Continue Reading
best gym in langley

10 Years and Our Story

We just received word that BEFIT has once again been voted the best gym in Langley. That’s 10 years in a row folks. Thank you for being here and supporting us. We will continue to work alongside you everyday to improve with every facet of

Continue Reading
screenshot of befit video

Why are you so afraid to suck?

Doesn’t it seem that everyone is so afraid to suck at things these days? With the social media eye on us all, it’s no wonder… So, I’m here to say, it’s no big deal. In fact, it’s a highly effective way of making progress as

Continue Reading
langley fitness blog

The Story of a Langley Fitness Blog

I’ve been writing health and fitness blogs for over 10 years now. And I’ve been strolling down memory lane over the past month as I’ve been curating the website. It’s been fun to go back and read these posts and it’s nice to see I’ve

Continue Reading

They Lost How Much Weight?

Saturday marked the end of the 14th edition of our Langley Weight Loss Challenge known as the Biggest Winner. So now what? First we check out some results! Our Female Winner was Bev!!! Here are a few words from Bev: “Signing up for this challenge

Continue Reading

Categories

Archives

Archives