This past week marked the finale of our 20th Biggest Winner Weight Loss challenge. It’s Langley’s longest running weight loss challenge where everyone is in pursuit of 10 percent of their initial bodyweight in 12 weeks. And with the guidance, structure and accountability from the
It’s always tough taking on a challenge from October through December as it’s not the ideal time for people to commit to a weight loss goal. As you know, these 12 weeks take us through thanksgiving, halloween, and the Christmas season. (I mean all I
We just received word that BEFIT has once again been voted the best gym in Langley. That’s 10 years in a row folks. Thank you for being here and supporting us. We will continue to work alongside you everyday to improve with every facet of
Doesn’t it seem that everyone is so afraid to suck at things these days? With the social media eye on us all, it’s no wonder… So, I’m here to say, it’s no big deal. In fact, it’s a highly effective way of making progress as
I’ve been writing health and fitness blogs for over 10 years now. And I’ve been strolling down memory lane over the past month as I’ve been curating the website. It’s been fun to go back and read these posts and it’s nice to see I’ve
Saturday marked the end of the 14th edition of our Langley Weight Loss Challenge known as the Biggest Winner. So now what? First we check out some results! Our Female Winner was Bev!!! Here are a few words from Bev: “Signing up for this challenge
Dear Member, I wanted to write this letter to you as I’m an advocate of the statement: Awareness Precedes Change And by writing this to you, I hope we can begin to bring more awareness to the client-coach relationship. So what is a coach? By
Why is this important and why do some gym owners not do this? What would be their reasoning??? To me, the reason gym owners follow their own program is that they believe in their programming. So if you don’t believe in your own programming, you
This past weekend marked the end of our 13th instalment of The Biggest Winner. The Biggest Winner is a 12 Week Weight Loss Challenge that focuses on building sustainable healthy habits for the long term. And I stress long term… Because rather than putting this
Rachelle is the newest personal trainer to the BEFIT Coaching Team. Here’s 7 Questions so you can get to know her better… 1. What do you like doing in your spare time? I love to exercise, read the latest news, volunteer weekly as one of
