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admin Jul 23, 2019 BE Nutrition  Mindset  Nutrition  

It’s been said that “we’re stressed out, high on caffeine, depressed with too many obligations seeking the holy grail or magic bullet solution to any and all of our issues.” Wow, that’s a mouthful. With that much stress in our lives, it’s no wonder many people don’t have the time to prioritize their health and…

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Josh Saunders Feb 19, 2018 BE Nutrition  News  Nutrition  

As a gym owner, I work with people all the time wanting to lose weight. And with this responsibility, it’s always important to remember that as people, we are slaves to our habits and ultimately the results of what we repeatedly do. That being said, If I didn’t know anything about you and wanted to…

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Josh Saunders Dec 27, 2017 BE Nutrition  Nutrition  

Weight loss is most women’s goal when attending a Langley gym or fitness centre. And although there are many effective weight loss and personal training platforms, it is the nutritional component where most fall short. So I put together an infographic for you with some nutritional recommendations specifically targeted for females looking to lose weight….

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Josh Saunders Dec 18, 2017 BE Nutrition  Mindset  News  Nutrition  

Protein shakes are everywhere in our society these days. And why not!? They’re a fast, convenient, and delicious way of getting some additional protein in our day. But the thing is, if you have a fat loss goal… they’re probably not your best choice (unless it is after a workout). In fact, it’s always better…

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Josh Saunders Oct 29, 2017 BE Nutrition  Nutrition  Recipes  

I’ve noticed over the years that a lot of people get into trouble with their snacks. Whether it be granola, bananas, or protein bars, many of these options are unfortunately loaded with sugar and not keeping your body in an optimal state for fat loss. But before we get into some healthy alternatives on the…

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Josh Saunders Oct 18, 2017 BE Nutrition  Fitness 101  

I’ve now met with the majority of participants in the Biggest Winner challenge regarding their nutrition. And after all these discussions, something occurred to me: What we are doing here is creating a plan for your life long term. Not just for 12 weeks. And in almost all of these plans, I didn’t address cheat…

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Josh Saunders Sep 21, 2017 BE Nutrition  News  Nutrition  

I’m a big advocate of the following statement: “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.” – Greg Glassman Your cheat sheet: Meats are foods like chicken, beef, fish, pork, eggs (preferably not lunch meat). Vegetables are anything… the greener the better. Did you eat something green today? Nuts…

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Josh Saunders Jan 12, 2017 BE Nutrition  Mindset  Nutrition  

With over 360 Bootcamp Effect members, I get asked a lot of nutrition questions. And with all these questions, I’ve come to the conclusion that the biggest thing with nutrition is mindset. Your mindset. The type of mindset that for the rest of your life when you get the craving or urge to eat some unhealthy…

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Josh Saunders Oct 25, 2016 BE Nutrition  Mindset  

If you want to build a great body and or lose weight EVERYTHING YOU DO MUST support this. That at least should be your thought process as you take on your health and fitness goals. Sure, we are human, sure we slip up… But the overwhelming majority of our decisions and our underlying programming must filter…

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Josh Saunders Apr 21, 2016 BE Nutrition  Mindset  Motivation  Nutrition  Recommended Reads  

Hey guys, This has to be said… If you are struggling currently with your results, it is your fault. Ask yourself 2 questions… 1. Are you overcomplicating things by needing to know more and never really taking action on what you know is important? 2. Are you lying to yourself about how good your nutrition…

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