BE Nutrition


Are You Struggling With Protein?

When new members come to me I get down hearing about all the years they wasted on methods that don’t work. If It Fits Your Macros because the cool kids are doing it. Vegetarian or vegan diets because they watched Game Changers on Netflix High

Continue Reading
optmized nutrition, nutrition, health

The Beginning of Our Optimized BEing

It’s been said that “we’re stressed out, high on caffeine, depressed with too many obligations seeking the holy grail or magic bullet solution to any and all of our issues.” Wow, that’s a mouthful. With that much stress in our lives, it’s no wonder many

Continue Reading
langley womens weight loss, langley fat loss, langley weight loss, weight loss female, women losing weight, fat loss, weight loss challenge, weight loss goal

Langley Women’s Weight Loss Infographic

Weight loss is most women’s goal when attending a Langley gym or fitness centre. And although there are many effective weight loss and personal training platforms, it is the nutritional component where most fall short. So I put together an infographic for you with some

Continue Reading
protein, protein shakes,

Protein or Protein Shakes?

Protein shakes are everywhere in our society these days. And why not!? They’re a fast, convenient, and delicious way of getting some additional protein in our day. But the thing is, if you have a fat loss goal… they’re probably not your best choice (unless

Continue Reading
protein snacks, protein

15 protein filled snacks for fat loss results

I’ve noticed over the years that a lot of people get into trouble with their snacks. Whether it be granola, bananas, or protein bars, many of these options are unfortunately loaded with sugar and not keeping your body in an optimal state for fat loss.

Continue Reading
langley gym, langley bootcamp

The Biggest Winner, Cheat Meals, and Beyond

I’ve now met with the majority of participants in the Biggest Winner challenge regarding their nutrition. And after all these discussions, something occurred to me: What we are doing here is creating a plan for your life long term. Not just for 12 weeks. And

Continue Reading
carbs are killing you

To carb or not to carb?

I’m a big advocate of the following statement: “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.” – Greg Glassman Your cheat sheet: Meats are foods like chicken, beef, fish, pork, eggs (preferably not lunch meat). Vegetables are anything… the

Continue Reading