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weight loss langley

Biggest Winner 22 Weight Loss Challenge

We’ve been running the 12 week weight loss challenge known as The Biggest Winner for 13 years now. With the guidance, structure and accountability from the BEFIT team, our focus is on applying nutrition, training, and weight loss principles consistently for 12 weeks amongst life’s

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langley weight loss

In Pursuit of 10 Percent – The Biggest Winner 20

This past week marked the finale of our 20th Biggest Winner Weight Loss challenge. It’s Langley’s longest running weight loss challenge where everyone is in pursuit of 10 percent of their initial bodyweight in 12 weeks. And with the guidance, structure and accountability from the

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best gym in langley

10 Years and Our Story

We just received word that BEFIT has once again been voted the best gym in Langley. That’s 10 years in a row folks. Thank you for being here and supporting us. We will continue to work alongside you everyday to improve with every facet of

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langley weight loss

Never Miss A Challenge…

The last few months can probably be summed up by one word: Challenge Now that we are back in the gym, I wanted to take this time to reinforce the message that I have been repeating as of late. That message is that we can

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gym update, covid-19

Introducing STRENGTH and SWEAT

BEFIT is evolving again. Yes, with the COVID-19 restrictions, we’ve figured that pivoting on our model was necessary for at least the time being. So here’s the changes… There will be 2 options and 2 workouts to choose from in each timeslot. Strength. & Sweat.

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They Lost How Much Weight?

Saturday marked the end of the 14th edition of our Langley Weight Loss Challenge known as the Biggest Winner. So now what? First we check out some results! Our Female Winner was Bev!!! Here are a few words from Bev: “Signing up for this challenge

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Biggest Winner 13

This past weekend marked the end of our 13th instalment of The Biggest Winner. The Biggest Winner is a 12 Week Weight Loss Challenge that focuses on building sustainable healthy habits for the long term. And I stress long term… Because rather than putting this

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bootcamp langley, langley gym

BEFIT’s 7th Annual Bootcamp for a Clause

Each year, I am reminded of the amazingness of our community when this day rolls around. Your generosity humbles me. Your spirit impresses me. Your workout astounds me. Thank you for letting my team and I be part of such an amazing of community of

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