BEFIT MEMBER FAT LOSS RESULTS

“I’m not entirely sure how I went from someone who couldn’t make a fitness routine stick to someone who willingly gets up at an unreasonable hour to go to the gym, but here we are.

I joined befit last year knowing it was time to take better care of myself. I’ve joined other gyms before and would quickly get bored or it felt like it was something I needed to do instead of wanted to do.

I think a big part of what keeps me coming back is the community, especially my regular crew. The friends I have here, new and old, make it feel like more than just a place to work out. They hold me accountable and make me want to show up every day. Having Joe as my regular trainer helps too. He makes the absurdly early mornings fun and has a habit of pushing me to do a little more, usually right when I’ve decided I’m doing quite enough.

Being named All Star this month is definitely outside my comfort zone, but I’m really honoured and grateful to be recognized.”

“I signed up for my first class at Befit on my 29th birthday because I didn’t want to go into my 30’s feeling insecure and out of shape. I will be turning 31 this November and I can confidently say this is the best I’ve ever felt & coming to the gym is the highlight of my day.

Over the past 18 months, I’ve had mental mantras that have evolved along the way with me. I started with: Nothing changes if nothing changes, next was: Mind over matter, then: I can do hard things, and currently: Show me how good it gets.

I feel gratitude to be recognized in a space of people that I look up to every day! Thank you for the community, positive energy and knowledge. I’m proud to be a member of Befit!”

“I originally started at LVFIT back in 2019 and made the move over to BEFIT a year or two later. Since then, it’s been such a big part of my life. This past year has definitely had its challenges, and going into the recent 12-week challenge (my third one!), I really wanted to finally reach the goals I’d been working toward. I’d done the challenge twice before and had never hit the goals I’d set for myself, so finally getting there this time felt pretty rewarding. I definitely couldn’t have done it without the encouragement from the trainers and everyone around me. One thing I really appreciate about BEFIT is that the trainers are always encouraging you to push yourself while reminding you that you’re stronger and more capable than you think. They’re also constantly teaching you things… apparently I’d been doing push jerks instead of push presses until Josh pointed it out. Safe to say I learned something new! BEFIT and LVFIT have played a huge role in my health journey, both physically and mentally, and I’m really grateful to be part of such an awesome community. Thank you for the recognition! You guys make it so much easier to stay committed and keep showing up.”

“I’m truly humbled by the recognition.
Before joining BEFIT almost three years ago, I had tried a few other gyms, but something always felt like it was missing.

From day one at BEFIT, I felt genuinely welcomed. There’s such a strong sense of community, and everyone is incredibly supportive and friendly. The workouts are challenging, yet adaptable to all fitness levels, which makes it easy to stay motivated and keep progressing.

For the first time, I’ve found my “gym home.” Working out no longer feels like something I have to do. It’s something I look forward to.

Josh, you’re an incredible trainer and an amazing person. BEFIT’s success is a true reflection of your knowledge, passion, and the genuine care you show every member. Thank you for always being so supportive and for taking the time to answer questions about fitness and nutrition. I’ve also learned so much from your blog posts—they’ve been a huge help.

Spencer, you’re my rock! You bring such positive energy to every class, whether it’s the first or the last of the day. Thank you for constantly encouraging me to push myself and for always being so supportive.”

“I’ve had an amazing experience at BEfit. One of the biggest highlights for me has been Josh’s insight and experience. He’s incredibly knowledgeable, motivating, and really knows how to push you while still making you feel supported. The nutrition advice has been a complete game changer for me.

I joined the weight loss challenge upon my first days and haven’t looked back. It honestly kickstarted my results in a big way. It gave me structure, accountability, and the motivation I needed to stay consistent. I started seeing real progress pretty quickly, which kept me coming back 3-4 days per week.

I have been a gym goer for the better part of 20 years, but until I came across BEfit, I never really got tangible results.

The workouts are tough but effective, and the environment is really positive and encouraging, with the likes of Spencer and Gavin running the classes I attend. It doesn’t feel intimidating or status quo like some gyms—everyone is there to improve and support each other.

Super stoked for the future results that will come. See you in the gym!”

“Thank you for this recognition. While I have gained significant physical strength since joining Befit, the mental shift has been even more impactful. Pushing through difficult workouts has built a level of discipline and resilience that helps me deal with life’s challenges.

The sense of community and encouragement from coaches and members alike has transformed my fitness routine from a chore into a highlight of my day. Joining this gym was one of my best decisions, evolving from a simple fitness goal into a lifestyle of growth and consistency. To those just starting out: stay the course, as the long-term transformation is undeniable. Thank you for pushing me to be my best.”

“As someone who grew up playing a lot of sports it was hard to accept in my adult years that things seemed to easily get in the way of my health and fitness goals. For years I tried to get back on top with different gyms and activities, but nothing really captured the motivation required to keep going. A few years ago I joined befit and could not be happier. This gym isn’t built around mirrors and ego lifting, instead it’s a community of like-minded people who show up every day to better themselves. The coaches don’t just show up to punch a clock; they genuinely care about our goals and always find ways to push us a little further.

I am especially thankful for Joe and the 4:30am crew. Not many people could bring light to such a dim hour like this group, and they make it worth getting up so early each day.”

“I walked into befit two and a half years go nervous and intimidated, but ready to make a change. I was met with encouragement every step of the way, from Josh, the trainers, and from members. Sometimes a friendly smile is all it takes to keep going. I have learned that consistency is king. Show up sad, happy, mad, whatever, just keep showing up and the results will follow.

Shout out to the 730 pm and evening crew: you inspire me! See you in the gym!”

“I started training at BeFit in January 2023, and the journey has been incredibly rewarding. As someone who grew up an athlete, I’ve always enjoyed pushing myself both physically and mentally. Now at 57, these past few years of consistent training have helped me build strength and confidence.

Training five days a week with my morning crew makes it fun and motivating, and the knowledgeable, supportive coaches continually encourage me to be my best. I feel stronger, more capable, and proud of the progress I’ve made – and my pull-up game is finally on!

BeFit’s training program truly makes it easy for anyone to start, stay consistent, and see real progress at any stage in life.”

“Ten years ago, I walked into BEFIT with no big goal or plan—just knowing I needed more consistency than I was getting on my own. I didn’t lose weight (quite the opposite), but I got stronger, built some muscle (and a little extra fat too—let’s be honest), and gained confidence and discipline.

With guidance from trainers like Karen, Josh, Joe, Spencer, Chantal, Rachel, and Gavin (and others no longer with BEFIT), I learned how to train with purpose, push myself a little harder each session, and approach setbacks with patience and smart adjustments. Over time, that made me stronger, both physically and mentally.

What truly sets BEFIT apart is the community. Every session comes with encouragement, accountability, and support. Over the years, the gym stopped being just a place to work out—it became a second home.”

“Thanks Josh, Karen and all the great Befit trainers. Still not quite sure I deserve this as I see so many hard working dedicated members. Actually, that’s what makes Befit so special. The days you feel like phoning it in only to look around and see so many people doing the work, you can’t help but feel motivated. As many before me have stated, the Befit community is like a real fitness family of friends. I’ve been coming for a while now and my day isn’t complete if I don’t get my session in. As I get closer to qualifying for a senior’s discount, building strength and mobility is my priority. When I look back to my initial two week trial to now, I’m grateful I made that first step.”

“Many thanks to the amazing team and community at BeFit! The trainers are supportive, knowledgeable, and genuinely invested in everyone’s success. They know how to push you without making you feel pressured and that balance has made all the difference for me. I’ve built strength confidence and resilience and I’ve found a community that celebrates progress at every level.

Thank you Josh for creating a space where hard work feels exciting, encouragement is everywhere and every challenge feels like a step towards something greater.

What makes this place great is that it’s tough and the best way, the kind of challenge that makes you proud of what your body and mind can do. I feel welcome and supported by not only the incredible trainers but also the amazing community of members. Everyone here brings such positive non intimidating energy. People cheer each other on celebrate progress big and small and create a space where you can challenge yourself without fear of judgment.”