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Josh Saunders Oct 29, 2017 BE Nutrition  Nutrition  Recipes  

I’ve noticed over the years that a lot of people get into trouble with their snacks. Whether it be granola, bananas, or protein bars, many of these options are unfortunately loaded with sugar and not keeping your body in an optimal state for fat loss. But before we get into some healthy alternatives on the…

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Josh Saunders Oct 18, 2017 BE Nutrition  Fitness 101  

I’ve now met with the majority of participants in the Biggest Winner challenge regarding their nutrition. And after all these discussions, something occurred to me: What we are doing here is creating a plan for your life long term. Not just for 12 weeks. And in almost all of these plans, I didn’t address cheat…

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Josh Saunders Oct 03, 2017 Fitness 101  Mindset  News  

Over the years, you may have seen BEFIT’s focus veer towards encouraging slower tempo in many of the exercises. And looks something like this on the whiteboard: @slow @3down @4down These define your tempo or speed on the down phase of the exercise. There are numerous benefits to taking the heaviest weight you can handle…

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Josh Saunders Sep 21, 2017 BE Nutrition  News  Nutrition  

I’m a big advocate of the following statement: “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.” – Greg Glassman Your cheat sheet: Meats are foods like chicken, beef, fish, pork, eggs (preferably not lunch meat). Vegetables are anything… the greener the better. Did you eat something green today? Nuts…

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Josh Saunders Aug 28, 2017 Bios  Fitness 101  Mindset  News  

So what’s going through my head when I am programming your BEFIT group personal training sessions? Well, I like to stand behind the phrase Group personal training It even says it on our business cards…. See some gyms or fitness classes in Langley may say they offer group personal training, but we actually do it….

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Josh Saunders Aug 11, 2017 Fitness 101  Lifts  Mindset  

Earning that rest…. It’s an important concept because sometimes we program in 3 minute rests between exercises at BEFIT. And if you feel you didn’t give close to YOUR 100% – and BE HONEST with yourself!!! Then do you really need that long of a rest? The obvious answer is: NO. YOU DON’T! So adjust…

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Josh Saunders Jul 27, 2017 Fitness 101  Lifts  Mindset  News  

This past weekend, Karen and I were privileged to have the opportunity to spend a day with the most accomplished personal training strength coach in the world, Charles Poliquin. Charles has been in the industry 39 years, has coached 26 olympic medalists in 26 different sports, multiple world records, and is the type of guy…

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Josh Saunders Jul 13, 2017 Mindset  Motivation  

The thoughts inside of your mind will literally determine the outcome of your results regardless of which Langley gym you attend… And it’s upsetting because often – people tell me how they’re struggling and things aren’t working for them, and how it’s not going the way they anticipated. You know, the way I see it,…

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Josh Saunders Jul 07, 2017 Bios  

I’ve been going down memory lane this past week updating our new member’s autoresponders from Bootcamp Effect to BEFIT and reading old articles … And it’s always amazing to look at where you’ve come from… Reading those old posts, and reading that contagious positivity and naivety…  It makes me take a step back and reflect…

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Josh Saunders Jun 26, 2017 BE Community  Bios  News  

I’m pleased to announce that effective Saturday, The Bootcamp Effect will be known as BEFIT. Yes, The Bootcamp Effect is all about change. It is an encompassing statement about changing bodies, changing mindsets, and changing lives thru fitness. It was a statement about what could happen if you committed yourself to our bootcamp in Langley….

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