fbpx
Josh Saunders Mar 13, 2018 Mindset  Motivation  News  Trainer Articles  

Tim Ferriss, author of the 4 hour work week and the 4 hour body has written his latest book “Tribe of Mentors” in which he asks just 11 questions to the world’s best in different facets of life to look at commonalities and what makes them successful. I’ve been listening to Tim’s podcast, so I…

Continue reading...
admin Mar 05, 2018 Uncategorized  

A new boxing inspired group fitness gym is coming soon to Langley. Yes, I never thought I’d be opening up another gym in Langley, but Karen and I developed a concept that we think is going to take the group fitness world by storm! It combines the 1-2 punch of boxing and strength training to…

Continue reading...
Josh Saunders Feb 26, 2018 News  

People have been asking me about franchising and opening up other locations of BEFIT for years. The truth is, it’s so specialized and unique that I don’t believe it should be replicated. But at the same time, Karen and I saw a hole in the market that can create a lot of change in people’s…

Continue reading...
Josh Saunders Feb 19, 2018 BE Nutrition  News  Nutrition  

As a gym owner, I work with people all the time wanting to lose weight. And with this responsibility, it’s always important to remember that as people, we are slaves to our habits and ultimately the results of what we repeatedly do. That being said, If I didn’t know anything about you and wanted to…

Continue reading...
Josh Saunders Jan 18, 2018 BE Community  News  

The Biggest Winner Season 11 – Langley Weight Loss Challenge Another 12 week instalment is in the books for The Biggest Winner. And with this challenge we put our participants to the test… The challenge should they choose to accept it – lose a weight predetermined by them in 12 weeks through one of the…

Continue reading...
Josh Saunders Dec 27, 2017 BE Nutrition  Nutrition  

Weight loss is most women’s goal when attending a Langley gym or fitness centre. And although there are many effective weight loss and personal training platforms, it is the nutritional component where most fall short. So I put together an infographic for you with some nutritional recommendations specifically targeted for females looking to lose weight….

Continue reading...
Josh Saunders Dec 18, 2017 BE Nutrition  Mindset  News  Nutrition  

Protein shakes are everywhere in our society these days. And why not!? They’re a fast, convenient, and delicious way of getting some additional protein in our day. But the thing is, if you have a fat loss goal… they’re probably not your best choice (unless it is after a workout). In fact, it’s always better…

Continue reading...
Josh Saunders Dec 09, 2017 BE Community  Bios  News  

It’s not everyday that you get to be a part of something so amazing. I’d like to truly thank you all for attending our 6th annual workout supporting The Langley Christmas Bureau and your generous donations. Speaking of donations: $2320 dollars. That is going to make a huge impact for Langley families in need this…

Continue reading...
Josh Saunders Oct 29, 2017 BE Nutrition  Nutrition  Recipes  

I’ve noticed over the years that a lot of people get into trouble with their snacks. Whether it be granola, bananas, or protein bars, many of these options are unfortunately loaded with sugar and not keeping your body in an optimal state for fat loss. But before we get into some healthy alternatives on the…

Continue reading...
Josh Saunders Oct 18, 2017 BE Nutrition  Fitness 101  

I’ve now met with the majority of participants in the Biggest Winner challenge regarding their nutrition. And after all these discussions, something occurred to me: What we are doing here is creating a plan for your life long term. Not just for 12 weeks. And in almost all of these plans, I didn’t address cheat…

Continue reading...
Page 5 of 28 1 3 4 5 6 7 28

© BEFIT • 20530 Langley Bypass #108, Langley City, BC, Canada