Josh Saunders Jun 06, 2018 BE Community  Bios  Trainer Articles  

This is part 4 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In this blog post, we’re chatting with BEFIT Performance Coach, Patrick Minassian. LET’S GO… 1. Why…

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Josh Saunders May 29, 2018 Mindset  News  Nutrition  

This past weekend marked the finale of BEFIT’s 12th instalment of the 12 week weight loss challenge known as The Biggest Winner. And with this challenge, we stressed mindset. BECAUSE mindset is everything. It is the base of your fitness and precludes everything else… Because when you put everything under your control and put everything…

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Josh Saunders May 22, 2018 BE Community  Bios  Trainer Articles  

This is part 3 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In this blog post, we’re chatting with our newest addition to the team, BEFIT Performance Coach,…

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Josh Saunders May 15, 2018 Exercises  Fitness 101  Lifts  Mindset  Recommended Reads  

Is your increased effort in the gym not leading to increased results? Effort is always required to lose fat or build muscle, but focusing on effort alone is only going to lead to low energy levels, worn out joints, poor recovery and very little progress. Why does this happen? Because when the focus is on…

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Josh Saunders May 08, 2018 Bios  Trainer Articles  

This is part 2 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In this blog post, we’re chatting with BEFIT Performance Coach, Joe Harper. LET’S GO… 1. What…

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Josh Saunders Apr 09, 2018 Bios  Trainer Articles  

This is a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In this blog post, we’re chatting with BEFIT Performance Coach, Chantal Valk. LET’S GO… 1. What do you like…

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Josh Saunders Mar 13, 2018 Mindset  Motivation  News  Trainer Articles  

Tim Ferriss, author of the 4 hour work week and the 4 hour body has written his latest book “Tribe of Mentors” in which he asks just 11 questions to the world’s best in different facets of life to look at commonalities and what makes them successful. I’ve been listening to Tim’s podcast, so I…

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admin Mar 05, 2018 Uncategorized  

A new boxing inspired group fitness gym is coming soon to Langley. Yes, I never thought I’d be opening up another gym in Langley, but Karen and I developed a concept that we think is going to take the group fitness world by storm! It combines the 1-2 punch of boxing and strength training to…

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Josh Saunders Feb 26, 2018 News  

People have been asking me about franchising and opening up other locations of BEFIT for years. The truth is, it’s so specialized and unique that I don’t believe it should be replicated. But at the same time, Karen and I saw a hole in the market that can create a lot of change in people’s…

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Josh Saunders Feb 19, 2018 BE Nutrition  News  Nutrition  

As a gym owner, I work with people all the time wanting to lose weight. And with this responsibility, it’s always important to remember that as people, we are slaves to our habits and ultimately the results of what we repeatedly do. That being said, If I didn’t know anything about you and wanted to…

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