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Josh Saunders Dec 10, 2018 BE Community  News  

Each year, I am reminded of the amazingness of our community when this day rolls around. Your generosity humbles me. Your spirit impresses me. Your workout astounds me. Thank you for letting my team and I be part of such an amazing of community of people looking to better themselves and each other. Thanks to…

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Josh Saunders Nov 05, 2018 Exercises  Fitness 101  Mindset  

We all know what a paradox is…. So I’ll save attempting to define it. But a Fitness Paradox you say… Yes, this is something I have seen over the years and thought it important enough to bring up in blog format, so let’s get after it. Do you have the ability to come in 1…

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Josh Saunders Sep 26, 2018 BE Community  Bios  News  Trainer Articles  

Rachelle is the newest personal trainer to the BEFIT Coaching Team. Here’s 7 Questions so you can get to know her better… 1. What do you like doing in your spare time? I love to exercise, read the latest news, volunteer weekly as one of the pet therapy teams at a nursing home, enjoy my…

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Josh Saunders Sep 12, 2018 Fitness 101  Mindset  News  

What do you want in life??? To feel better, look better naked, be more present, be healthier, sleep better… Those are pretty much everyones goals with their health and fitness pursuits, and I’m always thinking how can we move the needle forward for you in one or all of those domains. Movement is a first…

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Josh Saunders Aug 22, 2018 Exercises  Fitness 101  Fitness Tools  Lifts  Mindset  News  

As a fitness professional, understanding energy system training is vital to your success with us in the gym. Because not everything should be about cardio or burning as many calories as possible in a workout! When I see you working out in the gym, I’m typically more impressed by your intensity, not volume, and think…

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Josh Saunders Jul 23, 2018 Fitness 101  News  

I’ve done enough consults over the years to hear all the fitness and nutrition myths. Myths that are still around from the 70’s because your friend Betty, (who is not a health and fitness professional or has any visible results to show for her knowledge) keeps spreading this misinformation. Sorry Betty, but everyone knows a…

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Josh Saunders Jul 17, 2018 BE Community  Bios  Trainer Articles  

This is part 6 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In this blog post, we’re chatting with BEFIT Performance Coach, Karen Lougheed. LET’S GO… 1. What…

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Josh Saunders Jun 26, 2018 BE Community  Bios  Trainer Articles  

This is part 5 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In this blog post, we’re chatting with BEFIT Performance Coach, Alicia Simpson. LET’S GO… 1. What…

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Josh Saunders Jun 06, 2018 BE Community  Bios  Trainer Articles  

This is part 4 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In this blog post, we’re chatting with BEFIT Performance Coach, Patrick Minassian. LET’S GO… 1. Why…

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Josh Saunders May 29, 2018 Mindset  News  Nutrition  

This past weekend marked the finale of BEFIT’s 12th instalment of the 12 week weight loss challenge known as The Biggest Winner. And with this challenge, we stressed mindset. BECAUSE mindset is everything. It is the base of your fitness and precludes everything else… Because when you put everything under your control and put everything…

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