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Josh Saunders Nov 15, 2009 Nutrition  

Stop dieting! I’m serious, I don’t want you to even think about the word.   Why would I say such a statement?   Because individual caloric intake should never drop below 1200 calories per day for women and 1500 calories per day for men.  As long as you keep it clean and eat your 5-6…

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Josh Saunders Nov 03, 2009 Lifestyle  Mindset  

Don’t be a cliche in the year 2010. Don’t be the one who says that their New Years Resolution is to get in shape, only to give up after a few weeks.  That’s crazy and that’s exactly what those big box gyms want!!! I want you to BE A PERSON OF ACTION and keep these…

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