Josh Saunders Jan 21, 2010 Lifestyle  

Have you noticed what has happened to us as a society these days? We want everything and we want it right now! What adds to this dilemma is the constant bombardment of advertising in our face 24/7. Take fat loss for instance, we have informercials, Valerie Bertinelli, Chuck Norris, fat burning pills,the shopping network. I…

Continue reading...
Josh Saunders Jan 07, 2010 Lifestyle  

Today I was completely 100% inspired by something I saw on MTV (imagine that!!!). It was a trailer about a show called The Buried Life, which chronicles the adventures of 4 guys and their list of 100 things to do before they die. These guys pit the ultimate and most prevalent question in all of…

Continue reading...
Josh Saunders Dec 24, 2009 Nutrition  

It’s vital to keep hydrated, we are all made of water, so keep it that way. After all, water is “the bringer of life.” Check out these water based facts, so that you can perform your best at bootcamp, and get the results that you’ve been waiting for! Fact #1 – Your brain=85% water, your…

Continue reading...
Josh Saunders Dec 04, 2009 Lifestyle  

It’s true!  Regular exercise increases your body’s immune system.  Studies show that regular exercise increases the number of white blood cells in your immune system, and that overweight individuals have less immune cells. But don’t worry, you don’t have to train like crazy everyday, as overtraining causes these white blood cell numbers to drop.  (There’s…

Continue reading...
Josh Saunders Nov 15, 2009 Nutrition  

Stop dieting!  I’m serious, I don’t want you to even think about the word.   Why would I say such a statement?   Because individual caloric intake should never drop below 1200 calories per day for women and 1500 calories per day for men.  As long as you keep it clean and eat your 5-6…

Continue reading...
Josh Saunders Nov 03, 2009 Lifestyle  

Don’t be a cliche in the year 2010.  Don’t be the one who says that their New Years Resolution is to get in shape, only to give up after a few weeks.  That’s crazy and that’s exactly what those big box gyms want!!!!! I want you to BE A PERSON OF ACTION and keep these…

Continue reading...
Page 27 of 27 1 25 26 27

© BEFIT • 20530 Langley Bypass #108, Langley City, BC, Canada