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Josh Saunders Apr 24, 2010 Bootcamp News  

WILL YOU BE THE ONE TO GET 5 MONTHS OF FREE BOOTCAMP? WILL YOU BE THE ONE TO LOSE ALL THAT STUBBORN FAT FROM YOUR THIGHS, WAIST, AND STOMACH AND BECOME AN INSPIRATION TO OTHERS? WILL YOU TALK ABOUT CHANGE OR BE CHANGE? With the help of The Bootcamp Effect you can be well on…

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Josh Saunders Apr 10, 2010 Lifestyle  Nutrition  

Ok, this has been bothering me lately…. It’s called the STARVATION RESPONSE and it’s the #1 reason why you are overweight and can’t lose weight even though you don’t eat and exercise. See, you can bust your butt all you want at the gym or at bootcamp and you won’t lose any weight until you…

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Josh Saunders Mar 19, 2010 Bootcamp News  

How to interpret your progress during your first month: Are you hell bent on lowering that number you see on the scale? If it isn’t happening for you right away, do not stress, as it is not a matter of IF, but a matter of WHEN. Here is the inside track on the changes occurring in…

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Josh Saunders Mar 07, 2010 Bootcamp News  Lifestyle  

Dear Belly Fat, We shouldn’t have stayed together so long. Now, not only do I find you annoying, but the sight of you makes me hate you now. Infact, I want a divorce. You can keep the KFC fries and gravy, our favorite groove in the couch, and the receipts to the gym we never…

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Josh Saunders Feb 20, 2010 Lifestyle  

I hear a few excuses, here are some of my favorites and the reasons why you should ignore them and get moving: I’m not motivated. Have you ever had problems pushing yourself to attend a fitness class or a gym? Well, have you ever had an extremely positive trainer on your side, who likes to…

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Josh Saunders Feb 06, 2010 Bootcamp News  

NEWSFLASH: Langley, BC Pass around the hot sauce, the bayou has reason to celebrate tonight as the magic 8-ball that is The Bootcamp Effect 6am fitness workout has put in its bet for Superbowl Sunday (GO SAINTS). There was a male cheerleader, there was smiles, there was sweat, there was effort. There was opposing teams…

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Josh Saunders Jan 21, 2010 Lifestyle  

Have you noticed what has happened to us as a society these days? We want everything and we want it right now! What adds to this dilemma is the constant bombardment of advertising in our face 24/7. Take fat loss for instance, we have informercials, Valerie Bertinelli, Chuck Norris, fat burning pills,the shopping network. I…

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Josh Saunders Jan 07, 2010 Lifestyle  

Today I was completely 100% inspired by something I saw on MTV (imagine that!!!). It was a trailer about a show called The Buried Life, which chronicles the adventures of 4 guys and their list of 100 things to do before they die. These guys pit the ultimate and most prevalent question in all of…

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Josh Saunders Dec 24, 2009 Nutrition  

It’s vital to keep hydrated, we are all made of water, so keep it that way. After all, water is “the bringer of life.” Check out these water based facts, so that you can perform your best at bootcamp, and get the results that you’ve been waiting for! Fact #1 – Your brain=85% water, your…

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Josh Saunders Dec 04, 2009 Lifestyle  News  

Regular exercise increases your body’s immune system. Studies show that regular exercise (like bootcamp) increases the number of white blood cells in your immune system, and that overweight individuals have less immune cells. But don’t worry, you don’t have to train like crazy everyday, as overtraining causes these white blood cell numbers to drop.  (There’s…

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