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Josh Saunders Sep 10, 2010 Nutrition  

Hey Guys, Today’s post is the first in a 3 part series on nutrition by our lovely dietician Alana. Below is all the information you will need to know about fats, so you can gain a greater understanding of how you can eat healthy for life when you receive your food diary report from her. Fat…

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Josh Saunders Sep 03, 2010 Lifestyle  

Some individuals think Chiropractry is quack work. I disagree with that opinion. The practice of aligning the spine is of paramount importance to the efficiency in which signals are transduced from our minds to our muscles. Our spine has 3 curves naturally, and any deviance from this optimal structure will interrupt the flow of information…

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Josh Saunders Aug 22, 2010 Exercise  

You all know I am not a fan of long, slow, boring, cardio! However, I will admit that running is an easy way to get your 30 minutes of daily exercise in (and you don’t have to kill yourself either!) Infact it may even save your life! You can go wherever your 2 feet take…

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Josh Saunders Aug 04, 2010 Exercise  

Women need to do resistance training! Here are 13 reasons why: 1. It burns more fat! When you lift weights or take part in a resistance training program, your metabolism will stay elevated and will continue to burn fat for you several hours after your workout. During regular cardio exercise, you may burn more calories…

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Josh Saunders Jul 18, 2010 Lifestyle  

This video is so great that it needed to be posted on both my websites. Will Smith has an insane outlook on life, where insane equals ridiculously sick, and right on the mark. I don’t want to tell you what to do, but this should be your outlook in life. The lesson is simple, never…

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Josh Saunders Jun 20, 2010 Bootcamp News  

Now that I got your attention… As you know, I offer referral incentives (which just happens to be a great way for us to help each other out)! After all, who wouldn’t want to have bootcamp/group personal training for free? Now, you know that word of mouth is the ultimate marketing method! In a world…

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Josh Saunders Jun 08, 2010 Exercise  Lifestyle  

Most women have aspirations of achieving that beautiful toned body that can be seen on many actresses and pictures in magazines. But did you know, that most women will never achieve this goal because most will unfortunately stray from anything that builds muscle for fear of looking bulky! You do not need to worry ever…

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Josh Saunders May 31, 2010 Lifestyle  Nutrition  

Hi all, Misconceptions have seemingly amassed mystical powers through years of crazy media marketing. Statements such as, “Lose 10lbs in 1 week”…”Lose 40lbs in 1 month”… and, “This vibrating, ab-twisting machine will melt away your fat and worries in seconds,” seem to leave individuals in a state of unrest when they are not able to…

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Josh Saunders Apr 24, 2010 Bootcamp News  Uncategorized  

Sometimes I feel the need to really cheer you on at bootcamp. So I break out the cheer pom poms (that’s what they’re called right?) And I do a little jig to have a laugh. Here’s a quick clip for your viewing pleasure during a warm-up the other day in class. P.S. I’m not a…

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Josh Saunders Apr 24, 2010 Bootcamp News  

WILL YOU BE THE ONE TO GET 5 MONTHS OF FREE BOOTCAMP? WILL YOU BE THE ONE TO LOSE ALL THAT STUBBORN FAT FROM YOUR THIGHS, WAIST, AND STOMACH AND BECOME AN INSPIRATION TO OTHERS? WILL YOU TALK ABOUT CHANGE OR BE CHANGE? With the help of The Bootcamp Effect you can be well on…

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