fbpx
admin Oct 31, 2019 Bootcamp News  Lifestyle  News  

The big box gyms in Langley like Fitness World, Club 16 or Gold’s Gym are not in the gym business as though it might seem. They are actually in the advertising and selling memberships business with a goal of selling you a gym membership and hoping you never show up! Think I’m wrong? Hear me…

Continue reading...
admin Oct 30, 2019 Bootcamp News  Workouts  

It has unfortunately come to light that BEFIT workouts are being used at other gyms and by people not part of our community. As such, we will no longer be posting the workouts online. That doesn’t mean you won’t get access to our workouts. If you are a current member, you are welcome to email…

Continue reading...
admin Oct 20, 2019 Fitness 101  Lifestyle  Mindset  Nutrition  

If you’re waiting until you’re in better shape or the exact right time to really commit to your fitness and nutrition, I have to tell you that the perfect moment you are waiting for is probably NEVER GOING TO COME. So here’s where I would start: Awareness. Awareness of your strengths. Awareness of your weaknesses. Awareness…

Continue reading...
admin Sep 25, 2019 Mindset  Motivation  News  

Your environment shapes you. It’s the #1 reason anyone seeking to improve their health and fitness should come to our Langley gym. Why? Because the hardest thing is getting yourself there. Once you show up, you don’t even have to worry about working hard, it just happens because of the energy and atmosphere. If you…

Continue reading...
admin Jul 23, 2019 BE Nutrition  Mindset  Nutrition  

It’s been said that “we’re stressed out, high on caffeine, depressed with too many obligations seeking the holy grail or magic bullet solution to any and all of our issues.” Wow, that’s a mouthful. With that much stress in our lives, it’s no wonder many people don’t have the time to prioritize their health and…

Continue reading...
admin Jul 03, 2019 BE Community  Bios  Mindset  Motivation  News  

Saturday marked the end of the 14th edition of our Langley Weight Loss Challenge known as the Biggest Winner. So now what? First we check out some results! Our Female Winner was Bev!!! Here are a few words from Bev: “Signing up for this challenge for me was only meant to be another step in…

Continue reading...
admin Jun 25, 2019 Fitness 101  Lifestyle  Mindset  News  

These are the 20 rules of intelligent fitness training you can put into practice next time you are in the gym. 1. The goal of intelligent training is to improve your ability to contract your muscles harder, NOT simply to complete reps. You don’t want to put out reps with bad form or reps that…

Continue reading...
Josh Saunders Jun 03, 2019 Fitness 101  Fitness Tools  Mindset  News  

If you aren’t tracking your BEFIT workouts how do you know you are making progress? Sure you can track progress with: How you look. How much you weigh. How your clothes fit and feel. But an amazing way of tracking and analyzing your progress is to make notes of the weights, time, reps, and sets…

Continue reading...
Josh Saunders May 26, 2019 Mindset  Motivation  Nutrition  

It’s easy to get excited for events or challenges eat great for 12 weeks, lose 20lbs, then gain it back when stress and life and vacations take hold… And then you do it again, and again, and every time you do this, it get’s harder to lose the weight, and easier to put it back…

Continue reading...
Josh Saunders May 22, 2019 Mindset  

This post is a quick one for you today and the focus is on 3 observations that we can turn into lessons that can be applied to your life inside and outside the gym. Let’s go… So here’s the scenario. I noticed a member continually grinding through a shoulder issue in their training. Instead of…

Continue reading...
Page 2 of 28 1 2 3 4 28

© BEFIT • 20530 Langley Bypass #108, Langley City, BC, Canada