
The Progressing In Your Fitness Paradox
We all know what a paradox is…. So I’ll save attempting to define it. But a Fitness Paradox you say… Yes, this is something I have seen over the years and thought it important enough to bring up in blog
We all know what a paradox is…. So I’ll save attempting to define it. But a Fitness Paradox you say… Yes, this is something I have seen over the years and thought it important enough to bring up in blog
Rachelle is the newest personal trainer to the BEFIT Coaching Team. Here’s 7 Questions so you can get to know her better… 1. What do you like doing in your spare time? I love to exercise, read the latest news,
What do you want in life??? To feel better, look better naked, be more present, be healthier, sleep better… Those are pretty much everyones goals with their health and fitness pursuits, and I’m always thinking how can we move the
As a fitness professional, understanding energy system training is vital to your success with us in the gym. Because not everything should be about cardio or burning as many calories as possible in a workout! When I see you working
I’ve done enough consults over the years to hear all the fitness and nutrition myths. Myths that are still around from the 70’s because your friend Betty, (who is not a health and fitness professional or has any visible results
This is part 6 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In
This is part 5 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In
This is part 4 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In
This past weekend marked the finale of BEFIT’s 12th instalment of the 12 week weight loss challenge known as The Biggest Winner. And with this challenge, we stressed mindset. BECAUSE mindset is everything. It is the base of your fitness
This is part 3 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In
Is your increased effort in the gym not leading to increased results? Effort is always required to lose fat or build muscle, but focusing on effort alone is only going to lead to low energy levels, worn out joints, poor
This is part 2 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In
This is a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In this blog post,
Tim Ferriss, author of the 4 hour work week and the 4 hour body has written his latest book “Tribe of Mentors” in which he asks just 11 questions to the world’s best in different facets of life to look
A new boxing inspired group fitness gym is coming soon to Langley. Yes, I never thought I’d be opening up another gym in Langley, but Karen and I developed a concept that we think is going to take the group
People have been asking me about franchising and opening up other locations of BEFIT for years. The truth is, it’s so specialized and unique that I don’t believe it should be replicated. But at the same time, Karen and I
As a gym owner, I work with people all the time wanting to lose weight. And with this responsibility, it’s always important to remember that as people, we are slaves to our habits and ultimately the results of what we
The Biggest Winner Season 11 – Langley Weight Loss Challenge Another 12 week instalment is in the books for The Biggest Winner. And with this challenge we put our participants to the test… The challenge should they choose to accept
Weight loss is most women’s goal when attending a Langley gym or fitness centre. And although there are many effective weight loss and personal training platforms, it is the nutritional component where most fall short. So I put together an
Protein shakes are everywhere in our society these days. And why not!? They’re a fast, convenient, and delicious way of getting some additional protein in our day. But the thing is, if you have a fat loss goal… they’re probably