This is part 4 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In
This past weekend marked the finale of BEFIT’s 12th instalment of the 12 week weight loss challenge known as The Biggest Winner. And with this challenge, we stressed mindset. BECAUSE mindset is everything. It is the base of your fitness
This is part 3 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In
Is your increased effort in the gym not leading to increased results? Effort is always required to lose fat or build muscle, but focusing on effort alone is only going to lead to low energy levels, worn out joints, poor
This is part 2 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In
This is a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In this blog post,
Tim Ferriss, author of the 4 hour work week and the 4 hour body has written his latest book “Tribe of Mentors” in which he asks just 11 questions to the world’s best in different facets of life to look
A new boxing inspired group fitness gym is coming soon to Langley. Yes, I never thought I’d be opening up another gym in Langley, but Karen and I developed a concept that we think is going to take the group
People have been asking me about franchising and opening up other locations of BEFIT for years. The truth is, it’s so specialized and unique that I don’t believe it should be replicated. But at the same time, Karen and I
As a gym owner, I work with people all the time wanting to lose weight. And with this responsibility, it’s always important to remember that as people, we are slaves to our habits and ultimately the results of what we
The Biggest Winner Season 11 – Langley Weight Loss Challenge Another 12 week instalment is in the books for The Biggest Winner. And with this challenge we put our participants to the test… The challenge should they choose to accept
Weight loss is most women’s goal when attending a Langley gym or fitness centre. And although there are many effective weight loss and personal training platforms, it is the nutritional component where most fall short. So I put together an
Protein shakes are everywhere in our society these days. And why not!? They’re a fast, convenient, and delicious way of getting some additional protein in our day. But the thing is, if you have a fat loss goal… they’re probably
It’s not everyday that you get to be a part of something so amazing. I’d like to truly thank you all for attending our 6th annual workout supporting The Langley Christmas Bureau and your generous donations. Speaking of donations: $2320
I’ve noticed over the years that a lot of people get into trouble with their snacks. Whether it be granola, bananas, or protein bars, many of these options are unfortunately loaded with sugar and not keeping your body in an
I’ve now met with the majority of participants in the Biggest Winner challenge regarding their nutrition. And after all these discussions, something occurred to me: What we are doing here is creating a plan for your life long term. Not
Over the years, you may have seen BEFIT’s focus veer towards encouraging slower tempo in many of the exercises. And looks something like this on the whiteboard: @slow @3down @4down These define your tempo or speed on the down phase
I’m a big advocate of the following statement: “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.” – Greg Glassman Your cheat sheet: Meats are foods like chicken, beef, fish, pork, eggs (preferably not lunch
So what’s going through my head when I am programming your BEFIT group personal training sessions? Well, I like to stand behind the phrase Group personal training It even says it on our business cards…. See some gyms or fitness
Earning that rest…. It’s an important concept because sometimes we program in 3 minute rests between exercises at BEFIT. And if you feel you didn’t give close to YOUR 100% – and BE HONEST with yourself!!! Then do you really
