langley weight loss challenge, 12 week challenge

Biggest Winner 12

This past weekend marked the finale of BEFIT’s 12th instalment of the 12 week weight loss challenge known as The Biggest Winner. And with this challenge, we stressed mindset. BECAUSE mindset is everything. It is the base of your fitness

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langley gym, langley fitness, tribe of mentors questions

Tribe of Mentors Questions

Tim Ferriss, author of the 4 hour work week and the 4 hour body has written his latest book “Tribe of Mentors” in which he asks just 11 questions to the world’s best in different facets of life to look

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langley, fitness, bootcamp, befit, befit langley

The Biggest Winner Season 11 Results

The Biggest Winner Season 11 – Langley Weight Loss Challenge Another 12 week instalment is in the books for The Biggest Winner. And with this challenge we put our participants to the test… The challenge should they choose to accept

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langley womens weight loss, langley fat loss, langley weight loss, weight loss female, women losing weight, fat loss, weight loss challenge, weight loss goal

Langley Women’s Weight Loss Infographic

Weight loss is most women’s goal when attending a Langley gym or fitness centre. And although there are many effective weight loss and personal training platforms, it is the nutritional component where most fall short. So I put together an

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protein, protein shakes,

Protein or Protein Shakes?

Protein shakes are everywhere in our society these days. And why not!? They’re a fast, convenient, and delicious way of getting some additional protein in our day. But the thing is, if you have a fat loss goal… they’re probably

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carbs are killing you

To carb or not to carb?

I’m a big advocate of the following statement: “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.” – Greg Glassman Your cheat sheet: Meats are foods like chicken, beef, fish, pork, eggs (preferably not lunch

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langley bootcamp, group personal training fitness, personal trainer

Earning that rest in your BEFIT workouts

Earning that rest…. It’s an important concept because sometimes we program in 3 minute rests between exercises at BEFIT. And if you feel you didn’t give close to YOUR 100% – and BE HONEST with yourself!!! Then do you really

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