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next step, langley fitness

The Next Step…

This message is relevant to us all, because everyone possesses a different skillset when it pertains to the different aspects of our lives. Some of us may have applied ourselves and put in the time and thoughtful practice in our

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screenshot of befit video

Why are you so afraid to suck?

Doesn’t it seem that everyone is so afraid to suck at things these days? With the social media eye on us all, it’s no wonder… So, I’m here to say, it’s no big deal. In fact, it’s a highly effective

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langley fitness blog

The Story of a Langley Fitness Blog

I’ve been writing health and fitness blogs for over 10 years now. And I’ve been strolling down memory lane over the past month as I’ve been curating the website. It’s been fun to go back and read these posts and

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reality of gyms, big box gyms langley

The Scary Truth about Gyms in Langley

The big box gyms in Langley like Fitness World, Club 16 or Gold’s Gym are not in the gym business as though it might seem. They are actually in the advertising and selling memberships business with a goal of selling

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langley gym, langley bootcamp

#1 Reason For Choosing this Langley Gym

Your environment shapes you. It’s the #1 reason anyone seeking to improve their health and fitness should come to our Langley gym. Why? Because the hardest thing is getting yourself there. Once you show up, you don’t even have to

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optmized nutrition, nutrition, health

The Beginning of Our Optimized BEing

It’s been said that “we’re stressed out, high on caffeine, depressed with too many obligations seeking the holy grail or magic bullet solution to any and all of our issues.” Wow, that’s a mouthful. With that much stress in our

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They Lost How Much Weight?

Saturday marked the end of the 14th edition of our Langley Weight Loss Challenge known as the Biggest Winner. So now what? First we check out some results! Our Female Winner was Bev!!! Here are a few words from Bev:

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workout tracking, results, gym progressions

Tracking equals Results.

If you aren’t tracking your BEFIT workouts how do you know you are making progress? Sure you can track progress with: How you look. How much you weigh. How your clothes fit and feel. But an amazing way of tracking

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langley personal training, langley fitness

Is This Missing In Your Workouts?

The biggest thing missing in your workouts (and the 5 new rules of lifting) The more I help people with habits, the more I find it boils down to daily discipline and winning the day. If you win 6 days

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Biggest Winner 13

This past weekend marked the end of our 13th instalment of The Biggest Winner. The Biggest Winner is a 12 Week Weight Loss Challenge that focuses on building sustainable healthy habits for the long term. And I stress long term…

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