Even though it’s not the new year just yet, that doesn’t mean you have to wait until 2020 to start working towards your goals and (working off the Christmas season)… We at BEFIT are here ready to run into 2020.
Yesterday marked the 8th year that BEFIT has held a charity bootcamp supporting the Langley Christmas Bureau. As always each year I am humbled by your generosity, work ethic, and spirit. Thanks to you we raised $1875. An amount that
If you’re waiting until you’re in better shape or the exact right time to really commit to your fitness and nutrition, I have to tell you that the perfect moment you are waiting for is probably NEVER GOING TO COME. So
Dear Member, I wanted to write this letter to you as I’m an advocate of the statement: Awareness Precedes Change And by writing this to you, I hope we can begin to bring more awareness to the client-coach relationship. So
Why is this important and why do some gym owners not do this? What would be their reasoning??? To me, the reason gym owners follow their own program is that they believe in their programming. So if you don’t believe