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The Running Man and Woman

You all know I am not a fan of long, slow, boring, cardio! However, I will admit that running is an easy way to get your 30 minutes of daily exercise in (and you don’t have to kill yourself either!)

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Muscle is Important for Women…Period.

Most women have aspirations of achieving that beautiful toned body that can be seen on many actresses and pictures in magazines. But did you know, that most women will never achieve this goal because most will unfortunately stray from anything

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5 Fitness Fatloss Mistakes

Hi all, Misconceptions have seemingly amassed mystical powers through years of crazy media marketing. Statements such as, “Lose 10lbs in 1 week”…”Lose 40lbs in 1 month”… and, “This vibrating, ab-twisting machine will melt away your fat and worries in seconds,”

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Biggest Winner Bootcamp

WILL YOU BE THE ONE TO GET 5 MONTHS OF FREE BOOTCAMP? WILL YOU BE THE ONE TO LOSE ALL THAT STUBBORN FAT FROM YOUR THIGHS, WAIST, AND STOMACH AND BECOME AN INSPIRATION TO OTHERS? WILL YOU TALK ABOUT CHANGE

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STOP Starving Yourself!

Ok, this has been bothering me lately…. It’s called the STARVATION RESPONSE and it’s the #1 reason why you are overweight and can’t lose weight even though you don’t eat and exercise. See, you can bust your butt all you

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Your Progress in Month 1

How to interpret your progress during your first month: Are you hell bent on lowering that number you see on the scale? If it isn’t happening for you right away, do not stress, as it is not a matter of IF,

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A Letter To Belly Fat

Dear Belly Fat, We shouldn’t have stayed together so long. Now, not only do I find you annoying, but the sight of you makes me hate you now. Infact, I want a divorce. You can keep the KFC fries and

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Top 11 Excuses To Attend Bootcamp

I hear a few excuses, here are some of my favorites and the reasons why you should ignore them and get moving: I’m not motivated. Have you ever had problems pushing yourself to attend a fitness class or a gym?

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