Have you noticed what has happened to us as a society these days? We want everything and we want it right now! What adds to this dilemma is the constant bombardment of advertising in our face 24/7. Take fat loss
Today I was completely 100% inspired by something I saw on MTV (imagine that!!!). It was a trailer about a show called The Buried Life, which chronicles the adventures of 4 guys and their list of 100 things to do
It’s vital to keep hydrated, we are all made of water, so keep it that way. After all, water is “the bringer of life.” Check out these water based facts, so that you can perform your best at bootcamp, and
Regular exercise increases your body’s immune system. Studies show that regular exercise (like bootcamp) increases the number of white blood cells in your immune system, and that overweight individuals have less immune cells. But don’t worry, you don’t have to
Stop dieting! I’m serious, I don’t want you to even think about the word. Why would I say such a statement? Because individual caloric intake should never drop below 1200 calories per day for women and 1500 calories
Don’t be a cliche in the year 2010. Don’t be the one who says that their New Years Resolution is to get in shape, only to give up after a few weeks. That’s crazy and that’s exactly what those big
