You all know I am not a fan of long, slow, boring, cardio! However, I will admit that running is an easy way to get your 30 minutes of daily exercise in (and you don’t have to kill yourself either!)
Women need to do resistance training! Here are 13 reasons why: 1. It burns more fat! When you lift weights or take part in a resistance training program, your metabolism will stay elevated and will continue to burn fat for
This video is so great that it needed to be posted on both my websites. Will Smith has an insane outlook on life, where insane equals ridiculously sick, and right on the mark. I don’t want to tell you what
Now that I got your attention… As you know, I offer referral incentives (which just happens to be a great way for us to help each other out)! After all, who wouldn’t want to have bootcamp/group personal training for free?
Most women have aspirations of achieving that beautiful toned body that can be seen on many actresses and pictures in magazines. But did you know, that most women will never achieve this goal because most will unfortunately stray from anything
Hi all, Misconceptions have seemingly amassed mystical powers through years of crazy media marketing. Statements such as, “Lose 10lbs in 1 week”…”Lose 40lbs in 1 month”… and, “This vibrating, ab-twisting machine will melt away your fat and worries in seconds,”
Sometimes I feel the need to really cheer you on at bootcamp. So I break out the cheer pom poms (that’s what they’re called right?) And I do a little jig to have a laugh. Here’s a quick clip for
WILL YOU BE THE ONE TO GET 5 MONTHS OF FREE BOOTCAMP? WILL YOU BE THE ONE TO LOSE ALL THAT STUBBORN FAT FROM YOUR THIGHS, WAIST, AND STOMACH AND BECOME AN INSPIRATION TO OTHERS? WILL YOU TALK ABOUT CHANGE
Ok, this has been bothering me lately…. It’s called the STARVATION RESPONSE and it’s the #1 reason why you are overweight and can’t lose weight even though you don’t eat and exercise. See, you can bust your butt all you
How to interpret your progress during your first month: Are you hell bent on lowering that number you see on the scale? If it isn’t happening for you right away, do not stress, as it is not a matter of IF,
Dear Belly Fat, We shouldn’t have stayed together so long. Now, not only do I find you annoying, but the sight of you makes me hate you now. Infact, I want a divorce. You can keep the KFC fries and
I hear a few excuses, here are some of my favorites and the reasons why you should ignore them and get moving: I’m not motivated. Have you ever had problems pushing yourself to attend a fitness class or a gym?
NEWSFLASH: Langley, BC Pass around the hot sauce, the bayou has reason to celebrate tonight as the magic 8-ball that is The Bootcamp Effect 6am fitness workout has put in its bet for Superbowl Sunday (GO SAINTS). There was a
Have you noticed what has happened to us as a society these days? We want everything and we want it right now! What adds to this dilemma is the constant bombardment of advertising in our face 24/7. Take fat loss
Today I was completely 100% inspired by something I saw on MTV (imagine that!!!). It was a trailer about a show called The Buried Life, which chronicles the adventures of 4 guys and their list of 100 things to do
It’s vital to keep hydrated, we are all made of water, so keep it that way. After all, water is “the bringer of life.” Check out these water based facts, so that you can perform your best at bootcamp, and
Regular exercise increases your body’s immune system. Studies show that regular exercise (like bootcamp) increases the number of white blood cells in your immune system, and that overweight individuals have less immune cells. But don’t worry, you don’t have to
Stop dieting! I’m serious, I don’t want you to even think about the word. Why would I say such a statement? Because individual caloric intake should never drop below 1200 calories per day for women and 1500 calories
Don’t be a cliche in the year 2010. Don’t be the one who says that their New Years Resolution is to get in shape, only to give up after a few weeks. That’s crazy and that’s exactly what those big
