Guidance, structure, and accountability define the value of BEFIT culture and programming. The BEFIT Training system is supported by well-documented science surrounding macrocycles, mesocycles, and microcycles (definition below). This enables us to deliver the diverse yet consistent training style for
It’s been a few years since we had a charity bootcamp supporting the Langley Christmas Bureau… Even with the 2 year absence, it’s great to see that the spirit in our community is as strong as ever with a new
It’s easy to get complacent and get into bad habits without us even knowing. We can let our thoughts become negative by default when we’re faced with the challenges along our fitness journey. So as your personal trainer, I wanted
The workout that you use to build muscle is the workout that you use to lose fat. Nothing changes. The reps don’t go up. The rest periods don’t go down. If you want to lose fat, eat for fat loss
This past week marked the finale of our 20th Biggest Winner Weight Loss challenge. It’s Langley’s longest running weight loss challenge where everyone is in pursuit of 10 percent of their initial bodyweight in 12 weeks. And with the guidance,
The same nutrition plan that works for me may not work for you. With this in mind, I’m always trying to provide you with different takes on effective nutrition that utilize the most effective fat loss principles. Healthy nutrition principles
The most ignored truth in fitness is that you don’t get better from training, you get better from recovering FROM training. Think about that for a second… Sometimes it’s a bit to digest. This is because training is a stress.