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breathing, stress relief

Breathing and Stress Relief

Do you ever think about your breathing? It’s pretty important considering you can only survive without air for minutes, and that’s substantially less than the days you can survive without water or the weeks without food… Do you also need

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weight loss langley

The 21st Biggest Winner Challenge Recap

We’ve been running this weight loss challenge in Langley now since 2010. And as much as this is a 12 week weight loss challenge, we always remind our participants to focus on building sustainable healthy habits for the long term.

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BEFIT Yearly Program Design

Guidance, structure, and accountability define the value of BEFIT culture and programming. The BEFIT Training system is supported by well-documented science surrounding macrocycles, mesocycles, and microcycles (definition below). This enables us to deliver the diverse yet consistent training style for

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BEFIT Weekly Program Design

The signature design of BEFIT weekly programming can accommodate a wide variety of schedules and welcomes new individuals to our gym without compromising the ability to land on a perfectly balanced training program – all within the week, the month,

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bodyweight exercises, bodyweight

Bodyweight Training is Overrated

Running a gym for almost 13 years and being a trainer for 15 years. I’ve seen a lot of things… Now, having trained over 5000 individuals, I’ve seen patterns and I’ve seen what works and what doesn’t for the majority

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protein

Are You Struggling With Protein?

When new members come to me I get down hearing about all the years they wasted on methods that don’t work. If It Fits Your Macros because the cool kids are doing it. Vegetarian or vegan diets because they watched

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personal trainer

Are You Intense Enough?

The person taking the most rest is most likely training with the most intensity. Didn’t think you’d ever hear that from a personal trainer did you? As your personal trainer, our role is to educate you on everything related to

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top 10 exercises, best exercises

Top 10 Exercises of 2022

I thought I’d put together an article of my 10 favourite exercises of 2022 that we are currently programming in the BEFIT workouts… After being in the gym training clients as well as being in the trenches training myself for

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Nutrition, Numbers & Protein

Nutrition is complicated. But it can be simplified. Here’s where I would start with your nutrition if your someone that works well with numbers. Start with Protein Protein in Greek means of first importance. Let that marinate for a second…

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Retro Remix of a Sweat Workout

Today’s SWEAT workout takes me back… Back to a time around 8 years ago when BEFIT was called The Bootcamp Effect and we had 2 levels of workouts on a small whiteboard with wheels (which actually divided the gym for

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Greenlight!

Gyms in BC have once again been given the GREENLIGHT to open. >>We KNOW that we are a part of the SOLUTION and not a part of the PROBLEM. >>We KNOW that our member’s MENTAL HEALTH improves with each visit

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dynamic warmup, warmup, ramp up

It’s Not Just a Warmup

We here at BEFIT take your warmup very seriously. Where most trainers or group fitness gyms may downplay the impact that a carefully crafted warmup may create, the team at BEFIT understands that this is the time where our coaching

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best gym in langley

10 Years and Our Story

We just received word that BEFIT has once again been voted the best gym in Langley. That’s 10 years in a row folks. Thank you for being here and supporting us. We will continue to work alongside you everyday to

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