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admin Dec 01, 2019 News  

Yesterday marked the 8th year that BEFIT has held a charity bootcamp supporting the Langley Christmas Bureau. As always each year I am humbled by your generosity, work ethic, and spirit. Thanks to you we raised $1875. An amount that will go towards making this an amazing Christmas for a local Langley family in need….

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admin Nov 20, 2019 Befit  Bios  Fitness  Mindset  

Doesn’t it seem that everyone is so afraid to suck at things these days? With the social media eye on us all, it’s no wonder… So, I’m here to say, it’s no big deal. In fact, it’s a highly effective way of making progress as we can then work on our weaknesses void of our…

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admin Nov 10, 2019 Bios  Fundamentals  News  

I’ve been writing health and fitness blogs for over 10 years now. And I’ve been strolling down memory lane over the past month as I’ve been curating the website. It’s been fun to go back and read these posts and it’s nice to see I’ve been consistent in my messaging over the years (I was…

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admin Oct 31, 2019 Bootcamp News  Lifestyle  News  

The big box gyms in Langley like Fitness World, Club 16 or Gold’s Gym are not in the gym business as though it might seem. They are actually in the advertising and selling memberships business with a goal of selling you a gym membership and hoping you never show up! Think I’m wrong? Hear me…

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admin Oct 30, 2019 Bootcamp News  Workouts  

It has unfortunately come to light that BEFIT workouts are being used at other gyms and by people not part of our community. As such, we will no longer be posting the workouts online. That doesn’t mean you won’t get access to our workouts. If you are a current member, you are welcome to email…

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admin Oct 20, 2019 Fitness 101  Lifestyle  Mindset  Nutrition  

If you’re waiting until you’re in better shape or the exact right time to really commit to your fitness and nutrition, I have to tell you that the perfect moment you are waiting for is probably NEVER GOING TO COME. So here’s where I would start: Awareness. Awareness of your strengths. Awareness of your weaknesses. Awareness…

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admin Sep 25, 2019 Mindset  Motivation  News  

Your environment shapes you. It’s the #1 reason anyone seeking to improve their health and fitness should come to our Langley gym. Why? Because the hardest thing is getting yourself there. Once you show up, you don’t even have to worry about working hard, it just happens because of the energy and atmosphere. If you…

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admin Jul 23, 2019 BE Nutrition  Mindset  Nutrition  

It’s been said that “we’re stressed out, high on caffeine, depressed with too many obligations seeking the holy grail or magic bullet solution to any and all of our issues.” Wow, that’s a mouthful. With that much stress in our lives, it’s no wonder many people don’t have the time to prioritize their health and…

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admin Jul 03, 2019 BE Community  Bios  Mindset  Motivation  News  

Saturday marked the end of the 14th edition of our Langley Weight Loss Challenge known as the Biggest Winner. So now what? First we check out some results! Our Female Winner was Bev!!! Here are a few words from Bev: “Signing up for this challenge for me was only meant to be another step in…

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admin Jun 25, 2019 Fitness 101  Lifestyle  Mindset  News  

These are the 20 rules of intelligent fitness training you can put into practice next time you are in the gym. 1. The goal of intelligent training is to improve your ability to contract your muscles harder, NOT simply to complete reps. You don’t want to put out reps with bad form or reps that…

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