Today, our BEFIT community came together for something bigger than fitness. We moved for a cause… We Sweat for Sight. And together, we raised $800 for Seva Canada! That’s money that will help support vision care for people in developing
For the 15th year in a row, BEFIT was named best gym in the annual Langley Advance Times Readers’ Choice Awards . What a remarkable testament to our community, our staff, and our culture as Langley is an extremely competitive
Weight Loss Challenge Results: 771.5 Pounds Lost In 12 Weeks 12 weeks. 60 participants. 771.5 lb lost. Another Biggest Winner weight loss challenge is in the books. And as always, the goal was simple, but not easy… Lose 10% of
THIS IS YOUR WAKE UP CALL Training hard is important, but better results do not always come from doing more. If you’re exhausted, stressed, sleep deprived, and still trying to push harder in the gym, recovery may be the missing
BEFIT was recognized as the Best Gym Vibe in Canada by Mindbody for 2025. You don’t win an award like this because of decor. You win it because of culture, effort, energy, accountability, and people who care. It’s an incredible
Langley’s Biggest Winner Challenge Results Even though this was the 27th time we’ve run the Biggest Winner challenge, there are still lessons worth reinforcing. Because running a challenge through this time of year is never easy. Between Halloween, Thanksgiving, the
How to pick the right weight every time. Most people in the gym aren’t lifting heavy enough. Not because they’re lazy. Not because they don’t want results. But because no one ever taught them how to actually pick the right
Our 13th Bootcamp for a Cause is in the books, and it was something special. It wasn’t just a workout. It was a gym coming together to celebrate fitness and the spirit of the holidays while supporting a Langley family
Why Power Training Matters After 30 See, after age 30, adults begin to lose muscle mass. But we lose power twice as fast as lean muscle or strength. That means explosive training isn’t risky as you age. It’s essential. Because it’s the ultimate use
Sweat for Sight Langley Recap BEFIT moves for a cause Yesterday, our community came together for something bigger than fitness, we moved for a cause. We Sweat for Sight. We said before the day that for everyone who walked through
That’s the message this week: Use your environment to level up. That chihuahua didn’t become a wolf overnight. He found the right pack. He found energy that demanded more from him, and he rose to it. The gym is the
The return of 3 workouts at BEFIT It dawned on me the other day with LVFIT merging with BEFIT, that now we’ve got 3 workouts again… See, if you were with us back in the day, before 2020, you’ll remember
Are you unsure if it’s time to go up in weight during your workouts? What if there were a simple way to know when to push harder—or when to pull back? A way to adjust your intensity in real time,
Even though this was the 26th time we’ve run this Langley weight loss challenge, I still learned a few things… See, after the last Biggest Winner, I was close to not running them anymore. I just didn’t feel like they
Why 8 Reps Is the Most Effective Rep Range in the Gym Ask me my go-to rep range… It’s 8. And I won’t hesitate. In fact, if I had to choose just one rep range to train for the rest
You’re eating clean. You’re working hard. But the fat’s still hanging on, especially around the midsection. Why? It’s the combo that’s killing your fat loss. It’s not your carbs. It’s not your fats. It’s both. Most people trying to lose
Chocolate Cravings, Cycles, and Cracking the Code on Your Body Ladies, This One’s for You (But Guys, You Might Learn Something Too) The more I stay in this fitness game, the more time I spend learning about hormones and menopause.
Why Everyone Should Be Walking After Meals (Especially if you’re trying to lose weight) You want to lose weight. You’re training hard. You’re eating clean. You’re doing all the right things. But the scale won’t budge. Training and nutrition matter.
We’ve just started our 12-week weight loss challenge in the gym. Each participant is part of one of three teams—led by Karen, Spencer, or me. When it came time to name my team, there was only really ever one choice:
The Vitamin D3 Deception – Are you running on empty? Imagine a world where most people are unknowingly deficient in the one nutrient that governs their energy, immune function, and even their mood. Now realize… you’re already living in that world. You were designed
