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admin Sep 23, 2020 Mindset  Motivation  

Have you ever heard anyone say something like: “If I really wanted to, I could do it” or “If I really wanted to be in shape I could” or “If I did this, I could do that” You ever heard that? Over the years I’ve heard a similar story many times, and when I do,…

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admin Aug 09, 2020 Exercise  Exercises  Fitness 101  Fundamentals  News  

In the beginning… I grew up believing one thing about god, faith, and religion. But now I believe differently… I also used to support one political party but now I support another… And I used to tell people not to put their knees past their toes. But now I do. See, as we grow and…

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admin Jul 29, 2020 Fitness 101  Fundamentals  Mindset  News  

I wanted to provide you an inside look at BEFIT’s annual, monthly, weekly, and daily group personal training programming to give you an idea of why our gym is consistently the tip of the spear when it comes to personal training and group fitness in not only Langley but the rest of Canada. We know…

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admin Jun 24, 2020 BE Community  News  

The last few months can probably be summed up by one word: Challenge Now that we are back in the gym, I wanted to take this time to reinforce the message that I have been repeating as of late. That message is that we can only focus on what we can control right now. I…

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admin May 28, 2020 BE Community  Bootcamp News  Fitness  News  Workouts  

BEFIT is evolving again. Yes, with the COVID-19 restrictions, we’ve figured that pivoting on our model was necessary for at least the time being. So here’s the changes… There will be 2 options and 2 workouts to choose from in each timeslot. Strength. & Sweat. (periods done for emphasis). In each timeslot, there will be:…

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admin May 21, 2020 News  

To our BEFIT FITFAM, As gyms and fitness studios in BC are given the green light from government officials to open back up for business, we’re committed to our social obligation of safety and the wellbeing of our staff, members and the community that we serve. We’ve taken the time to ensure no detail has…

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admin Apr 09, 2020 Lifestyle  Mindset  Nutrition  

In this post, I wanted to shift things up a bit. Make it more of a question and answer format… Question – What can I do to lose weight? My metabolism or my age or my hormones is why I can’t lose weight. Answer – That’s a great question and most definitely a frustrating one….

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admin Jan 10, 2020 Mindset  Motivation  News  

This message is relevant to us all, because everyone possesses a different skillset when it pertains to the different aspects of our lives. Some of us may have applied ourselves and put in the time and thoughtful practice in our business endeavours, our relationships, or other areas of our lives and that is where we…

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admin Dec 30, 2019 Mindset  Motivation  News  

Even though it’s not the new year just yet, that doesn’t mean you have to wait until 2020 to start working towards your goals and (working off the Christmas season)… We at BEFIT are here ready to run into 2020. Because 2020 isn’t our year. Every year is our year. See we prescribe to the…

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admin Dec 01, 2019 News  

Yesterday marked the 8th year that BEFIT has held a charity bootcamp supporting the Langley Christmas Bureau. As always each year I am humbled by your generosity, work ethic, and spirit. Thanks to you we raised $1875. An amount that will go towards making this an amazing Christmas for a local Langley family in need….

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