An Injured White Rock Trainer’s Diet

Hey Guys,

Here is an example of what I eat in a typical day. Since I have a few injuries right now, and unable to workout, I have limited my calories and eating clean. By doing this, I am ensuring that sitting on the couch all day doesn’t make me gain bodyfat. This is my 6th week of being inactive, which will make you lose muscle, and muscle loss is the single biggest detriment to your metabolism, so if you can, keep moving!

Post your food log in the comment section below for some feedback.

Saturday, October 16, 2010

Breakfast: Fiber 1 snack bar, 2 eggs on 100% whole wheat bread, 2 cups green tea

Snack: Protein shake made with vanilla protein powder, skim milk, frozen blueberries, frozen strawberries. Omega 3 supplement and multivitamin.

Lunch: Steak with caesar salad, 2 glasses of chocolate milk

Snack: 5 carrots, 1 kiwi, 1 activia yogurt, glass of water

Dinner: Ground turkey with whole wheat pasta (marinara sauce), glass of chocolate milk

Snack: Ground turkey with whole wheat pasta, glass of water X 2

Snack: Glass of water

Keep It Healthy,

Josh Saunders

P.S. Go to Costco, that place is amazing!