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April 2024

15 Years 15 Blogs

I’ve been writing health and fitness blogs since 2009. That’s 15 years! (And that doesn’t include my weekly newsletter which I occasionally throw up on the blog….) So here’s what I did recently… I skimmed every post on the blog (all 387 of them), and

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Tribe of Mentors Part 2

Tribe of Mentors was a book in which the author Tim Ferriss asked just 11 questions to the world’s best in different facets of life to look at commonalities and what made them successful. I answered these questions here in 2018. I honestly, had forgotten

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Results or Excuses – The Path to Success

Results or Excuses, not both! I’ve had this saying on the gym wall since we’ve been open. That statement couldn’t be more true as it reflects on the interplay between effort and outcome, framing success as the result of intentional choices and sacrifices. So the

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