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March 2023

langley fitness

BEFIT Fitness Combine

The BEFIT FITNESS COMBINE is a performance-driven event held twice per year to show you just how strong you’ve gotten since training with us through a series of events that measure strength, power, athleticism, and endurance. We will be testing these every 6 months starting this

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warm up

How We RAMP Up Your Warm Up

The warm up is underrated because it’s more than just General Physical Preparedness (GPP) which is your standard warmup including movements like spiderman, goalie stretch, and jumping jacks that will get you ready for a general workout. Warmup sets as a whole are also highly

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