December, 2022

10th Annual Bootcamp For A Cause Supporting The Langley Christmas Bureau

December 4, 2022

It’s been a few years since we had a charity bootcamp supporting the Langley Christmas Bureau… Even with the 2 year absence, it’s great to see that the spirit in our community is as strong as ever with a new record raised in a single

BEFIT Yearly Program Design

December 12, 2022

Guidance, structure, and accountability define the value of BEFIT culture and programming. The BEFIT Training system is supported by well-documented science surrounding macrocycles, mesocycles, and microcycles (definition below). This enables us to deliver the diverse yet consistent training style for which we’re known for. Strength-bias

December 2022

10th Annual Bootcamp For A Cause Supporting The Langley Christmas Bureau

BEFIT Yearly Program Design

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