fbpx

November 2020

Open Gym

In light of the provincial notice suspending any indoor group physical activity, we want to be extra diligent that we are conforming to the guidelines moving forward. As stated on the province wide restrictions, gyms and recreation facilities that offer individual workouts and personal training

Continue Reading

Immunity

I’ve been diligently collecting information on vitamin D these past few months in order to better guide you with your health and fitness. Because in today’s landscape all you can do is inform yourself. And then it’s on you to follow through. To take care

Continue Reading

Categories

Archives

Archives