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admin Nov 24, 2020 News  

In light of the provincial notice suspending any indoor group physical activity, we want to be extra diligent that we are conforming to the guidelines moving forward. As stated on the province wide restrictions, gyms and recreation facilities that offer individual workouts and personal training sessions can remain open as long as they have a…

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admin Nov 04, 2020 Lifestyle  News  Nutrition  

I’ve been diligently collecting information on vitamin D these past few months in order to better guide you with your health and fitness. Because in today’s landscape all you can do is inform yourself. And then it’s on you to follow through. To take care of your health and fitness. To train hard, smart, eat…

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