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November 2019

screenshot of befit video

Why are you so afraid to suck?

Doesn’t it seem that everyone is so afraid to suck at things these days? With the social media eye on us all, it’s no wonder… So, I’m here to say, it’s no big deal. In fact, it’s a highly effective way of making progress as

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langley fitness blog

The Story of a Langley Fitness Blog

I’ve been writing health and fitness blogs for over 10 years now. And I’ve been strolling down memory lane over the past month as I’ve been curating the website. It’s been fun to go back and read these posts and it’s nice to see I’ve

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