fbpx

October 2019

reality of gyms, big box gyms langley

The Scary Truth about Gyms in Langley

The big box gyms in Langley like Fitness World, Club 16 or Gold’s Gym are not in the gym business as though it might seem. They are actually in the advertising and selling memberships business with a goal of selling you a gym membership and

Continue Reading
echo bike rogue

The Workouts

It has unfortunately come to light that BEFIT workouts are being used at other gyms and by people not part of our community. As such, we will no longer be posting the workouts online. That doesn’t mean you won’t get access to our workouts. If

Continue Reading

Categories

Archives

Archives