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admin May 31, 2019 Workouts  

Coaches Notes: Focus on quality of movement. Don’t rush through things.

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admin May 31, 2019 Workouts  

Coaches Notes: Lunge matrix is 5 lunges (forward/diagonal/side/reverse/curtsy)/side – weighted

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admin May 31, 2019 Workouts  

Coaches Notes: Facepulls – go from a position of protraction (rounded shoulders) to a position of retraction (shoulder blades squeezed) feeling it in the back of the shoulders Cumulative Chins – No Less than 3 reps / set, otherwise switch to Fitness for 50 BPA *** Stimulate, not annihilate. Do not get destroyed on the…

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admin May 31, 2019 Workouts  

Coaches Notes: BB DL Ramp – the weight is increasing each round BB DL Work – these are worksets where the weight should remain the same or go lower if necessary If time remaining in part A repeat D 4 Step Sled Push – take 4 steps and stop in pushing posture, repeat. Suggest 2-4…

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Josh Saunders May 26, 2019 Mindset  Motivation  Nutrition  

It’s easy to get excited for events or challenges eat great for 12 weeks, lose 20lbs, then gain it back when stress and life and vacations take hold… And then you do it again, and again, and every time you do this, it get’s harder to lose the weight, and easier to put it back…

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Josh Saunders May 22, 2019 Mindset  

This post is a quick one for you today and the focus is on 3 observations that we can turn into lessons that can be applied to your life inside and outside the gym. Let’s go… So here’s the scenario. I noticed a member continually grinding through a shoulder issue in their training. Instead of…

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