Saturday – Pike Place – June 2019 (JAVA JUNE)
May 31, 2019
Coaches Notes: Focus on quality of movement. Don’t rush through things.
- 20530 Langley Bypass #108 Langley, BC, Canada
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Coaches Notes: Focus on quality of movement. Don’t rush through things.
Coaches Notes: Lunge matrix is 5 lunges (forward/diagonal/side/reverse/curtsy)/side – weighted
Coaches Notes: Facepulls – go from a position of protraction (rounded shoulders) to a position of retraction (shoulder blades squeezed) feeling it in the back of the shoulders Cumulative Chins – No Less than 3 reps / set, otherwise switch to Fitness for 50 BPA
Coaches Notes: BB DL Ramp – the weight is increasing each round BB DL Work – these are worksets where the weight should remain the same or go lower if necessary If time remaining in part A repeat D 4 Step Sled Push – take
It’s easy to get excited for events or challenges eat great for 12 weeks, lose 20lbs, then gain it back when stress and life and vacations take hold… And then you do it again, and again, and every time you do this, it get’s harder
This post is a quick one for you today and the focus is on 3 observations that we can turn into lessons that can be applied to your life inside and outside the gym. Let’s go… So here’s the scenario. I noticed a member continually
