Coaches Notes: With deadbug – the slower the better, exhale all the air out of your lungs at the bottom
Coaches Notes: Don’t do bench press where you pause at the bottom if you have shoulder pain Use one of the green blocks to limit range of motion The slower you lower on your pushups, the better. Squeeze glutes hard Make sure not to hold
Coaches Notes: Break HSPU into sets as the #’s climb and watch for shoulder fatigue Feet on ground for the v hold pallof pulse/side Scissor kicks – put hands under bum to tilt pelvis and make exercise easier Lateral press – keep shoulders down and
Coaches Notes: With the dropset concentration curl, do 3 sets of 1 arm then switch sides
Coaches Notes: If doing barbell work, come in early and do some wrist flexor stretching and banded front rack stretches If part A feels like too much rest, you are not challenging yourself Part B – befit complex – choose the heaviest weight you can
Dear Member, I wanted to write this letter to you as I’m an advocate of the statement: Awareness Precedes Change And by writing this to you, I hope we can begin to bring more awareness to the client-coach relationship. So what is a coach? By
