admin Mar 29, 2019 Workouts  

Coach’s Notes: If you can do more than 15 reps in your first set, the weight is too light. Don’t worry about completing part B

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admin Mar 29, 2019 Workouts  

Coach’s Notes: Part C is a finisher style superset, push the tempo so that you feel that metallic taste in your mouth and that lactic acid burn in your legs

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Josh Saunders Mar 17, 2019 BE Community  Bios  News  Trainer Articles  

Why is this important and why do some gym owners not do this? What would be their reasoning??? To me, the reason gym owners follow their own program is that they believe in their programming. So if you don’t believe in your own programming, you are going to follow somebody else’s… If you believe your…

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