- 20530 Langley Bypass #108 Langley, BC, Canada
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Coach’s Notes: If you can do more than 15 reps in your first set, the weight is too light. Don’t worry about completing part B
Coach’s Notes: Part C is a finisher style superset, push the tempo so that you feel that metallic taste in your mouth and that lactic acid burn in your legs
Why is this important and why do some gym owners not do this? What would be their reasoning??? To me, the reason gym owners follow their own program is that they believe in their programming. So if you don’t believe in your own programming, you
