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admin Feb 22, 2019 Workouts  

Coaches Notes: As with all 35 minute core/conditioning days the objective should be to move as fast as you can with good form feeling it in the target muscles without going over that redline. Pace yourself in the first 10 minutes of this workout so that you don’t blow up. With your rowing, focus on…

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admin Feb 22, 2019 Workouts  

Coaches Notes: If your back is not feeling great, the 15 1 arm sb seated row is your best option, as there is a demand to hold a neutral spine under load in the bent over rows and landmine rows. If you have a shoulder issue, the landmine press is your best option as there…

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admin Feb 22, 2019 Workouts  

Coaches Notes: Fundamentals – perform bear hug squat with 10lb slam ball plank dance – goal is to have foot out in front as much as possible.

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admin Feb 22, 2019 Workouts  

Coaches Notes: Fundamentals – see if you can do 50 split squats in a row on A3 and A5. If you can’t that’s ok, break the reps up as you see fit. Perform walking lunges on turf or up the middle of the gym. Try to do 100 in a row if possible. I talk…

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admin Feb 22, 2019 Workouts  

Coaches Notes: In part A, pick a db you can use for the entire minute. This should equate to 15-20 reps. For the seated twist, 5-10lb plates should be a good weight for most. As much focus as you have on the exercise and the stress in your muscles, focus on regular inhale on the…

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admin Feb 22, 2019 Workouts  

Coaches Notes: In Part A, if possible perform A1 and A2 as a complex where the weight remains in your hand throughout the 2 movements without letting go. For a movement demo of kb snatch and kb offset rack squat, and kb burpee to dl click here. If you find that the rest is too long…

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Josh Saunders Feb 07, 2019 Mindset  Motivation  

ARE YOU INTERESTED OR COMMITTED? This was Sunday, Super Bowl Sunday and I was in Victoria in an ice bath an hour before it snowed. AKA I was working. Working on getting 1% better. Working on bringing down mental hurdles that could possibly stop me from growing my mindset. See, most people are stuck when…

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Josh Saunders Feb 04, 2019 Fitness 101  Mindset  

The biggest thing missing in your workouts (and the 5 new rules of lifting) The more I help people with habits, the more I find it boils down to daily discipline and winning the day. If you win 6 days out of 7, odds are you are likely moving the needle forward and seeing some…

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