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admin Jan 31, 2019 Workouts  

Coach’s Notes: Goal is to finish all 3 exercises in 2 mins or less so that you can get more rest and maintain the quality of movement

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admin Jan 31, 2019 Workouts  

Coach’s Notes: BEFIT – keep the weight the same in the 1 arm floor press across all sets

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admin Jan 31, 2019 Workouts  

Coach’s Notes: Part A – Lift heavy, slow and controlled Part B – Break into sets of 5-10 to keep quality high Lat Flys – (Quality! FULL ROM Break into 2 sets if necessary)

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Josh Saunders Jan 11, 2019 BE Community  Bios  Mindset  News  

This past weekend marked the end of our 13th instalment of The Biggest Winner. The Biggest Winner is a 12 Week Weight Loss Challenge that focuses on building sustainable healthy habits for the long term. And I stress long term… Because rather than putting this challenge at the easiest time of year, we put it…

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