Coach’s Notes: Goal is to finish all 3 exercises in 2 mins or less so that you can get more rest and maintain the quality of movement
Coach’s Notes: BEFIT – keep the weight the same in the 1 arm floor press across all sets
Coach’s Notes: Part A – Lift heavy, slow and controlled Part B – Break into sets of 5-10 to keep quality high Lat Flys – (Quality! FULL ROM Break into 2 sets if necessary)
This past weekend marked the end of our 13th instalment of The Biggest Winner. The Biggest Winner is a 12 Week Weight Loss Challenge that focuses on building sustainable healthy habits for the long term. And I stress long term… Because rather than putting this
