This is going to be a mentally tough workout. That is why we entitled it “But Did You Die?” The ultimate goal of this workout would be to do 4 rounds in part A, but your transitions and your speed is going to have to

Part A is a rest as needed triset. If you don’t need any rest, don’t take it. The focus is on A1 and A3 in this part. We put a skill core movement in there just to give you more rest between the other 2

A card game rears it’s face once again! This card game is loaded with time sucking movements. EXTRA CREDIT – pull 1 card over at a time and do it. We program monthly at BEFIT and this is a nice way of sprinkling in some

We did the Filthy 50 over 5 years ago!!! The first time we performed this workout, I was just able to string double unders together… So taking this from experience, this is a great finish to this workout if you are just learning them, as

Part A is baseline testing and it is a repeat from 6 months ago! In part A, it’s not as much about going non stop for 3 minutes, rather, it’s about gauging your physical and psychological tolerance to fatigue. If you are a person of

Part A objective is to lift as heavy as you can in A2. This decreases by 1 rep each round. If you can add 5lbs, then do it! Intensity equals weight equals results!!! BEFIT does not have the plank so that they can get more