This is going to be a mentally tough workout. That is why we entitled it “But Did You Die?” The ultimate goal of this workout would be to do 4 rounds in part A, but your transitions and your speed is going to have to be on point. The situps, burpees, and squats want to…
Part A is a rest as needed triset. If you don’t need any rest, don’t take it. The focus is on A1 and A3 in this part. We put a skill core movement in there just to give you more rest between the other 2 movements. Be very careful on abwheel flutter kicks. DO NOT…
A card game rears it’s face once again! This card game is loaded with time sucking movements. EXTRA CREDIT – pull 1 card over at a time and do it. We program monthly at BEFIT and this is a nice way of sprinkling in some variance into your workouts, as each Thursday workout could be…
We did the Filthy 50 over 5 years ago!!! The first time we performed this workout, I was just able to string double unders together… So taking this from experience, this is a great finish to this workout if you are just learning them, as it will take your heart rate through the roof! Try…
Part A is baseline testing and it is a repeat from 6 months ago! In part A, it’s not as much about going non stop for 3 minutes, rather, it’s about gauging your physical and psychological tolerance to fatigue. If you are a person of the mind that won’t enjoy doing a max chinup lockoff…
Part A objective is to lift as heavy as you can in A2. This decreases by 1 rep each round. If you can add 5lbs, then do it! Intensity equals weight equals results!!! BEFIT does not have the plank so that they can get more rest each round and come back ready to squat more….