Josh Saunders Jul 23, 2018 Fitness 101  News  

I’ve done enough consults over the years to hear all the fitness and nutrition myths. Myths that are still around from the 70’s because your friend Betty, (who is not a health and fitness professional or has any visible results to show for her knowledge) keeps spreading this misinformation. Sorry Betty, but everyone knows a…

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Josh Saunders Jul 17, 2018 BE Community  Bios  Trainer Articles  

This is part 6 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In this blog post, we’re chatting with BEFIT Performance Coach, Karen Lougheed. LET’S GO… 1. What…

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