Josh Saunders May 29, 2018 Mindset  News  Nutrition  

This past weekend marked the finale of BEFIT’s 12th instalment of the 12 week weight loss challenge known as The Biggest Winner. And with this challenge, we stressed mindset. BECAUSE mindset is everything. It is the base of your fitness and precludes everything else… Because when you put everything under your control and put everything…

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Josh Saunders May 22, 2018 BE Community  Bios  Trainer Articles  

This is part 3 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In this blog post, we’re chatting with our newest addition to the team, BEFIT Performance Coach,…

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Josh Saunders May 15, 2018 Exercises  Fitness 101  Lifts  Mindset  Recommended Reads  

Is your increased effort in the gym not leading to increased results? Effort is always required to lose fat or build muscle, but focusing on effort alone is only going to lead to low energy levels, worn out joints, poor recovery and very little progress. Why does this happen? Because when the focus is on…

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Josh Saunders May 08, 2018 Bios  Trainer Articles  

This is part 2 of a 6 part interview series with the BEFIT personal trainers. We developed this interview series so that you can learn more about the trainers who are having an impact on your health and fitness. In this blog post, we’re chatting with BEFIT Performance Coach, Joe Harper. LET’S GO… 1. What…

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