Josh Saunders Dec 27, 2017 BE Nutrition  Nutrition  

Weight loss is most women’s goal when attending a Langley gym or fitness centre. And although there are many effective weight loss and personal training platforms, it is the nutritional component where most fall short. So I put together an infographic for you with some nutritional recommendations specifically targeted for females looking to lose weight….

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Josh Saunders Dec 18, 2017 BE Nutrition  Mindset  News  Nutrition  

Protein shakes are everywhere in our society these days. And why not!? They’re a fast, convenient, and delicious way of getting some additional protein in our day. But the thing is, if you have a fat loss goal… they’re probably not your best choice (unless it is after a workout). In fact, it’s always better…

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Josh Saunders Dec 09, 2017 BE Community  Bios  News  

It’s not everyday that you get to be a part of something so amazing. I’d like to truly thank you all for attending our 6th annual workout supporting The Langley Christmas Bureau and your generous donations. Speaking of donations: $2320 dollars. That is going to make a huge impact for Langley families in need this…

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