Weight loss is most women’s goal when attending a Langley gym or fitness centre. And although there are many effective weight loss and personal training platforms, it is the nutritional component where most fall short. So I put together an infographic for you with some
Protein shakes are everywhere in our society these days. And why not!? They’re a fast, convenient, and delicious way of getting some additional protein in our day. But the thing is, if you have a fat loss goal… they’re probably not your best choice (unless
It’s not everyday that you get to be a part of something so amazing. I’d like to truly thank you all for attending our 6th annual workout supporting The Langley Christmas Bureau and your generous donations. Speaking of donations: $2320 dollars. That is going to
