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October 2017

protein snacks, protein

15 protein filled snacks for fat loss results

I’ve noticed over the years that a lot of people get into trouble with their snacks. Whether it be granola, bananas, or protein bars, many of these options are unfortunately loaded with sugar and not keeping your body in an optimal state for fat loss.

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langley gym, langley bootcamp

The Biggest Winner, Cheat Meals, and Beyond

I’ve now met with the majority of participants in the Biggest Winner challenge regarding their nutrition. And after all these discussions, something occurred to me: What we are doing here is creating a plan for your life long term. Not just for 12 weeks. And

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