I’ve noticed over the years that a lot of people get into trouble with their snacks. Whether it be granola, bananas, or protein bars, many of these options are unfortunately loaded with sugar and not keeping your body in an optimal state for fat loss.
I’ve now met with the majority of participants in the Biggest Winner challenge regarding their nutrition. And after all these discussions, something occurred to me: What we are doing here is creating a plan for your life long term. Not just for 12 weeks. And
Over the years, you may have seen BEFIT’s focus veer towards encouraging slower tempo in many of the exercises. And looks something like this on the whiteboard: @slow @3down @4down These define your tempo or speed on the down phase of the exercise. There are
