August, 2017

group personal training, personal training

Which type are you? My thought process on your programming.

August 28, 2017

So what’s going through my head when I am programming your BEFIT group personal training sessions? Well, I like to stand behind the phrase Group personal training It even says it on our business cards…. See some gyms or fitness classes in Langley may say

langley bootcamp, group personal training fitness, personal trainer

Earning that rest in your BEFIT workouts

August 11, 2017

Earning that rest…. It’s an important concept because sometimes we program in 3 minute rests between exercises at BEFIT. And if you feel you didn’t give close to YOUR 100% – and BE HONEST with yourself!!! Then do you really need that long of a

August 2017

Which type are you? My thought process on your programming.

Earning that rest in your BEFIT workouts

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