Josh Saunders Aug 28, 2017 Bios  Fitness 101  Mindset  News  

So what’s going through my head when I am programming your BEFIT group personal training sessions? Well, I like to stand behind the phrase Group personal training It even says it on our business cards…. See some gyms or fitness classes in Langley may say they offer group personal training, but we actually do it….

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Josh Saunders Aug 11, 2017 Fitness 101  Lifts  Mindset  

Earning that rest…. It’s an important concept because sometimes we program in 3 minute rests between exercises at BEFIT. And if you feel you didn’t give close to YOUR 100% – and BE HONEST with yourself!!! Then do you really need that long of a rest? The obvious answer is: NO. YOU DON’T! So adjust…

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