fbpx

August 2017

langley bootcamp, group personal training fitness, personal trainer

Earning that rest in your BEFIT workouts

Earning that rest…. It’s an important concept because sometimes we program in 3 minute rests between exercises at BEFIT. And if you feel you didn’t give close to YOUR 100% – and BE HONEST with yourself!!! Then do you really need that long of a

Continue Reading

Categories

Archives

Archives