Josh Saunders Jul 27, 2017 Fitness 101  Lifts  Mindset  News  

This past weekend, Karen and I were privileged to have the opportunity to spend a day with the most accomplished personal training strength coach in the world, Charles Poliquin. Charles has been in the industry 39 years, has coached 26 olympic medalists in 26 different sports, multiple world records, and is the type of guy…

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Josh Saunders Jul 13, 2017 Mindset  Motivation  

The thoughts inside of your mind will literally determine the outcome of your results regardless of which Langley gym you attend… And it’s upsetting because often – people tell me how they’re struggling and things aren’t working for them, and how it’s not going the way they anticipated. You know, the way I see it,…

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Josh Saunders Jul 07, 2017 Bios  

I’ve been going down memory lane this past week updating our new member’s autoresponders from Bootcamp Effect to BEFIT and reading old articles … And it’s always amazing to look at where you’ve come from… Reading those old posts, and reading that contagious positivity and naivety…  It makes me take a step back and reflect…

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