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July 2017

You get what you get with BEFIT in Langley

The thoughts inside of your mind will literally determine the outcome of your results regardless of which Langley gym you attend… And it’s upsetting because often – people tell me how they’re struggling and things aren’t working for them, and how it’s not going the

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befit, langley personal trainer, langley bootcamp

A walk down Bootcamp Effect lane.

I’ve been going down memory lane this past week updating our new member’s autoresponders from Bootcamp Effect to BEFIT and reading old articles … And it’s always amazing to look at where you’ve come from… Reading those old posts, and reading that contagious positivity and

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