Josh Saunders Jun 26, 2017 BE Community  Bios  News  

I’m pleased to announce that effective Saturday, The Bootcamp Effect will be known as BEFIT. Yes, The Bootcamp Effect is all about change. It is an encompassing statement about changing bodies, changing mindsets, and changing lives thru fitness. It was a statement about what could happen if you committed yourself to our bootcamp in Langley….

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Josh Saunders Jun 26, 2017 Motivation  News  

Taking it to the next level. It takes a lot to become that bod on the beach, an obsession, almost borderline vanity. The commitment to take your performance to the next level from good to amazing and record breaking is a life changing commitment. A priority among priorities. There is being pushed and there is…

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Josh Saunders Jun 20, 2017 Mindset  Motivation  Nutrition  

Originally published Feb 22, 2012. In speaking with my most successful Bootcamp Effect/BEFIT members over the years, there always seems a common denominator that I see in everyone of them… Yes, it is true, there are members that don’t get the results they are looking for, and this is very frustrating for me as a…

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Josh Saunders Jun 20, 2017 Fitness 101  Mindset  Motivation  

Originally posted March 22, 2011. So you have embarked on your fitness journey, set your goals, taken action, and hit the mark. Forebrain Fortitude. Now that’s what I am talking about! A wave of confidence, competence, a swagger in your step, damn it feels good to be you. Is there anything more raw that earning…

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Josh Saunders Jun 12, 2017 Fitness 101  Mindset  News  

Having trained over 3200 people in my fitness career, I’ve seen a lot of patterns with the mistakes that people make when they start working out and want to lose weight. Truth be told, we’ve all made these mistakes at some point or another. >>things like starving yourself to lose weight >>doing insane amounts of…

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