I’m pleased to announce that effective Saturday, The Bootcamp Effect will be known as BEFIT. Yes, The Bootcamp Effect is all about change. It is an encompassing statement about changing bodies, changing mindsets, and changing lives thru fitness. It was a statement about what could
Originally published Feb 22, 2012. In speaking with my most successful Bootcamp Effect/BEFIT members over the years, there always seems a common denominator that I see in everyone of them… Yes, it is true, there are members that don’t get the results they are looking
Having trained over 3200 people in my fitness career, I’ve seen a lot of patterns with the mistakes that people make when they start working out and want to lose weight. Truth be told, we’ve all made these mistakes at some point or another. >>things
